Mon 19th Nov 2018 at 7:00pm by Bright Strider

Bike > General

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Time
38:11
Miles
7.61
Mph
12
FBI
50.70
Cals
582
BPM
137
%MHR
80
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:33(3:55/m) 137/151bpm 338cal 15.35/23.88mph
2) 2.61m - 18:38(7:08/m) 128/159bpm 244cal 8.41/19.24mph

19:33 18:38

Pace

11%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	7.03	110 105-122	938
0.50	3:16	1:08	13.26	135 116-148	611
0.75	4:05	49	18.29	139 138-140	456
1.00	4:48	43	20.74	140 139-141	405
1.25	5:31	43	21.17	141 139-143	400
1.50	6:20	49	18.42	143 140-145	466
1.75	7:31	1:11	12.61	139 130-144	662
2.00	8:21	50	18.11	144 142-146	477
2.25	9:08	47	19.27	145 142-147	452
2.50	9:52	45	20.11	144 142-146	430
2.75	10:55	1:03	14.38	142 137-145	593
3.00	11:47	52	17.39	135 128-142	466
3.25	12:48	1:02	14.62	143 139-147	587
3.50	13:41	53	17.00	143 141-144	505
3.75	14:28	47	19.17	145 143-148	454
4.00	15:21	52	17.17	147 144-151	514
4.25	16:21	1:00	15.01	140 137-144	560
4.50	17:22	1:02	14.52	140 138-142	578
4.75	18:26	1:04	14.13	141 139-143	599
5.00	19:32	1:06	13.58	142 138-144	628
5.25	20:48	1:16	11.91	146 145-148	736
5.50	22:11	1:23	10.79	150 145-157	834
5.75	23:12	1:01	14.76	141 132-155	573
6.00	24:05	52	17.21	143 141-145	498
6.25	24:53	48	18.74	143 141-145	458
6.50	25:46	53	16.89	144 140-146	511
6.75	27:02	1:16	11.82	145 143-146	736
7.00	28:08	1:06	13.59	129 120-140	569
7.25	29:11	1:03	14.37	133 115-147	555
7.50	30:43	1:32	9.80	133 113-149	814
7.61	38:11	7:28	0.90	119 83-150	7942

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:25	2:51	More
1km	1:47	2:53	More
Mile	3:00	3:00	More
5k	10:42	3:26	More
5 miles	18:21	3:40	More
10k	23:15	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:00	5:06
20km	1:04:13	5:10
15 miles	1:18:23	5:14
20 miles	1:46:20	5:19
40km	2:13:53	5:23
25 miles	2:14:43	5:23
42km	2:21:00	5:24
50 miles	4:40:53	5:37
56 miles	5:16:44	5:39
100 miles	9:45:36	5:51
112 miles	11:00:21	5:54

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