Tue 20th Nov 2018 at 8:00am by lise

Run > Treadmill

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Time
27:24
Miles
3.00
Min/mi
9:08
WAVA
53.57
Stride(cm)
108
Cals
290
Cadence
163
BPM
154
%MHR
80
B/mi
1404
Surface
Road

Notes & Comments

Treadmill at gym. Kept it easy and felt good.

Split Summary
===
1) 1m - 9:19(/m) 145/155bpm 92cal 82/88rpm
2) 1m - 9:08(/m) 155/168bpm 97cal 80/85rpm
3) 1m - 8:56(/m) 162/166bpm 101cal 81/85rpm

9:19 9:08 8:56

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	27:23	27:23	INF:00:00	154 110-168	INF	163 118-176

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	NAN	27:06	NAN:00:00
Walk	0.5	121	NAN	9	NAN:00:00
Still	0.5	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.92
5km	28:28	9:10	53.48
5M	47:56	9:35	51.79
10km	1:00:49	9:47	51.10
10M	1:42:23	10:14	49.87
Half	2:17:36	10:30	48.39
20M	3:38:40	10:56	47.77
Mara	4:53:53	11:13	46.99

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