Tue 20th Nov 2018 at 7:00am by WildeRover
Bike > General
-
Time
39:05
-
Miles
9.37
-
Mph
14.4
-
FBI
61.52
-
Cals
975
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:29(3:29/m) 88cal 17.2/20.45mph
2) 1m - 4:22(4:22/m) 112cal 13.73/16.01mph
3) 1m - 3:41(3:41/m) 94cal 16.28/16.76mph
4) 1m - 4:07(4:07/m) 105cal 14.6/16.59mph
5) 1m - 4:04(4:04/m) 103cal 14.75/16.89mph
6) 1m - 3:36(3:36/m) 92cal 16.68/21.29mph
7) 1m - 4:54(4:54/m) 119cal 12.26/15.45mph
8) 1m - 4:44(4:44/m) 105cal 12.69/17.07mph
9) 1m - 4:26(4:26/m) 113cal 13.53/17.16mph
10) 0.37m - 1:42(4:33/m) 44cal 13.19/14.05mph
3:29 4:22 3:41 4:07 4:04 3:36 4:54 4:44 4:26 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
50 |
50 |
18.01 |
62 62-62 |
0.50 |
1:45 |
55 |
16.38 |
62 62-62 |
0.75 |
2:31 |
46 |
19.67 |
62 62-65 |
1.00 |
3:29 |
58 |
15.48 |
55 41-62 |
1.25 |
4:31 |
1:02 |
14.55 |
62 62-62 |
1.50 |
5:45 |
1:15 |
12.04 |
61 54-62 |
1.75 |
6:54 |
1:08 |
13.20 |
62 62-62 |
2.00 |
7:51 |
57 |
15.67 |
62 62-62 |
2.25 |
8:50 |
59 |
15.27 |
62 62-62 |
2.50 |
9:44 |
54 |
16.60 |
62 62-62 |
2.75 |
10:38 |
53 |
16.84 |
62 62-62 |
3.00 |
11:32 |
54 |
16.52 |
62 62-62 |
3.25 |
12:31 |
59 |
15.36 |
62 62-62 |
3.50 |
13:28 |
58 |
15.63 |
63 62-64 |
3.75 |
14:26 |
58 |
15.57 |
62 62-62 |
4.00 |
15:39 |
1:13 |
12.39 |
62 62-62 |
4.25 |
16:53 |
1:14 |
12.09 |
62 62-62 |
4.50 |
17:51 |
58 |
15.50 |
62 62-62 |
4.75 |
18:52 |
1:01 |
14.87 |
62 62-62 |
5.00 |
19:43 |
51 |
17.63 |
63 62-65 |
5.25 |
20:22 |
39 |
22.94 |
62 62-62 |
5.50 |
21:09 |
47 |
19.25 |
62 62-62 |
5.75 |
22:14 |
1:05 |
13.87 |
62 58-64 |
6.00 |
23:19 |
1:05 |
13.86 |
62 62-62 |
6.25 |
24:49 |
1:31 |
9.91 |
62 62-62 |
6.50 |
26:04 |
1:15 |
12.01 |
62 62-62 |
6.75 |
27:16 |
1:11 |
12.65 |
62 62-62 |
7.00 |
28:12 |
57 |
15.89 |
62 62-62 |
7.25 |
29:14 |
1:02 |
14.48 |
62 62-62 |
7.50 |
30:22 |
1:08 |
13.26 |
62 62-62 |
7.75 |
32:01 |
1:38 |
9.14 |
62 62-62 |
8.00 |
32:56 |
55 |
16.31 |
62 62-62 |
8.25 |
33:56 |
1:00 |
15.08 |
62 62-62 |
8.50 |
35:14 |
1:18 |
11.55 |
63 62-65 |
8.75 |
36:18 |
1:04 |
14.06 |
62 62-62 |
9.00 |
37:22 |
1:04 |
13.98 |
62 62-62 |
9.25 |
38:33 |
1:11 |
12.72 |
62 62-62 |
9.37 |
39:05 |
32 |
13.87 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
11:47 |
3:48 |
More |
5 miles |
19:23 |
3:53 |
More |
10k |
24:39 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:55 |
4:12 |
20km |
52:57 |
4:16 |
15 miles |
1:04:49 |
4:19 |
20 miles |
1:28:18 |
4:25 |
40km |
1:51:33 |
4:29 |
25 miles |
1:52:15 |
4:29 |
42km |
1:57:33 |
4:30 |
50 miles |
3:56:28 |
4:44 |
56 miles |
4:27:06 |
4:46 |
100 miles |
8:18:10 |
4:59 |
112 miles |
9:22:42 |
5:01 |
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