Tue 20th Nov 2018 at 7:00am by mcshane

Bike > General

  • Time
    35:19
  • Miles
    6.21
  • Mph
    10.6
  • Cals
    228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:07(4:34/km) 42cal 13.15/19.45kmph
2) 2km - 7:46(3:53/km) 37cal 15.44/22.1kmph
3) 2km - 6:33(3:17/km) 44cal 18.3/22.84kmph
4) 2km - 5:36(2:48/km) 51cal 21.46/28.58kmph
5) 1.99km - 6:16(3:09/km) 54cal 19.05/23.21kmph
9:07 7:46 6:33 5:36 6:16

Pace

35% 15% 18% 32%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:43 1:43 8.73 7/0
0.50 4:58 3:15 +1:29 4.62 0/7
0.75 7:01 2:03 +9 7.31 4/1
1.00 9:20 2:19 +30 6.49 1/3
1.25 11:17 1:57 7.68 1/2
1.50 12:49 1:32 9.75 2/2
1.75 14:35 1:46 8.53 2/2
2.00 16:13 1:39 9.11 2/2
2.25 20:47 4:33 +3:16 3.29 1/2
2.50 22:22 1:35 9.43 2/2
2.75 23:43 1:20 11.19 4/1
3.00 25:06 1:24 10.76 1/1
3.25 27:15 2:09 +1:01 6.99 0/3
3.50 28:38 1:23 10.86 1/1
3.75 29:58 1:20 11.31 3/4
4.00 31:07 1:09 13.05 0/6
4.25 32:08 1:01 14.67 3/1
4.50 33:24 1:17 +8 11.76 1/1
4.75 34:34 1:10 12.84 3/1
5.00 37:09 2:35 +1:32 5.81 1/1
5.25 38:23 1:14 12.19 0/1
5.50 39:39 1:16 11.84 2/1
5.75 40:56 1:17 11.76 2/1
6.00 42:35 1:39 +17 9.06 1/1
6.21 43:41 1:06 11.38 1/1

Elevation

Asc 0m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 2:03 4:07 More
1km 2:40 4:17 More
Mile 4:30 4:30 More
5k 16:52 5:26 More
5 miles 32:35 6:31 More

Predictions

Dist Time Per Mile
10 miles 58:31 5:51
20km 1:13:41 5:56
15 miles 1:29:56 6:00
20 miles 2:02:01 6:06
40km 2:33:37 6:11
25 miles 2:34:34 6:11
42km 2:41:46 6:12
50 miles 5:22:16 6:27
56 miles 6:03:24 6:29
100 miles 11:11:54 6:43
112 miles 12:37:40 6:46

Bespoke Fields

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