Tue 20th Nov 2018 at 7:00am by Sarahwelshy

Bike > General

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Time
20:40
Miles
3.84
Mph
11.1
Cals
142
BPM
111
%MHR
65
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 20:40(5:23/m) 113/136bpm 142cal 11.14/20.02mph

20:40

Pace

11%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53	8.47	84 72-96	595
0.25	1:54	1:00 +10	7.44	87 77-92	702
0.38	2:31	37	12.13	115 92-128	569
0.50	3:08	37	12.04	122 119-124	608
0.63	3:47	39	11.47	126 122-129	659
0.75	4:23	35	12.78	120 115-126	563
0.88	5:11	49	9.27	129 120-135	835
1.00	6:03	52	8.69	124 117-132	856
1.13	6:34	32	14.26	117 117-117	492
1.25	7:07	32	13.86	112 107-116	485
1.38	7:43	36	12.37	113 110-116	548
1.50	8:29	45	9.93	108 106-111	653
1.63	9:12	43	10.47	109 104-113	625
1.75	9:53	41	10.95	117 112-121	641
1.88	10:26	33	13.52	119 117-120	528
2.00	10:58	32	14.02	117 114-119	501
2.13	11:27	29	15.40	114 111-116	444
2.25	12:01	34	13.37	110 108-112	494
2.38	12:44	43	10.51	108 102-113	617
2.50	13:31	47	9.55	112 110-117	704
2.63	14:07	37	12.31	117 112-121	570
2.75	14:55	48	9.47	127 122-133	805
2.88	15:38	43	10.47	123 117-130	705
3.00	16:12	34	13.14	116 114-117	530
3.13	16:52	40	11.30	114 110-120	605
3.25	17:35	43	10.42	119 117-121	685
3.38	18:09	34	13.19	120 118-122	546
3.50	19:01	52 +20	8.73	114 106-124	783
3.63	19:59	58 +22	7.70	101 94-111	787
3.75	21:14	1:14 +36	6.05	100 80-114	992
3.84	22:08	54	5.83	100 83-107	1030

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:06	4:14	More
1km	2:45	4:25	More
Mile	4:49	4:49	More
5k	16:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	57:00	5:42
20km	1:11:46	5:46
15 miles	1:27:36	5:50
20 miles	1:58:51	5:57
40km	2:29:38	6:01
25 miles	2:30:33	6:01
42km	2:37:34	6:02
50 miles	5:13:54	6:17
56 miles	5:53:58	6:19
100 miles	10:54:27	6:33
112 miles	12:17:59	6:35

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