Tue 20th Nov 2018 at 7:00am by daveeggleton

Run > General

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Time
22:09
Miles
2.67
Min/mi
8:18
Pacing
66%
WAVA
50.11
Stride(cm)
110
Cals
290
Cadence
177
BPM
178
%MHR
91.5
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:30(8:32/m) 158/172bpm 51cal 7.03/8.22mph
2) 0.25m - 1:29(5:57/m) 178/184bpm 20cal 10.08/10.6mph
3) 0.02m - 30(30:06/m) 181/185bpm 6cal 1.99/10.44mph
4) 0.25m - 1:38(6:32/m) 181/186bpm 22cal 9.17/10.87mph
5) 0.02m - 30(23:38/m) 182/186bpm 6cal 2.54/10.37mph
6) 0.25m - 1:42(6:49/m) 182/187bpm 23cal 8.81/9.96mph
7) 0.02m - 30(29:33/m) 182/187bpm 6cal 2.03/9.85mph
8) 0.25m - 1:37(6:28/m) 182/188bpm 22cal 9.29/10.06mph
9) 0.02m - 30(27:32/m) 185/189bpm 7cal 2.18/9.43mph
10) 0.25m - 1:48(7:11/m) 185/191bpm 25cal 8.35/9.41mph
11) 0.02m - 30(26:49/m) 185/190bpm 7cal 2.24/9.43mph
12) 0.25m - 1:47(7:08/m) 187/193bpm 25cal 8.42/9.16mph
13) 0.01m - 30(35:29/m) 188/193bpm 7cal 1.69/9.1mph
14) 0.25m - 1:45(7:00/m) 186/191bpm 24cal 8.57/9.2mph
15) 0.02m - 30(31:47/m) 187/191bpm 7cal 1.89/9.18mph
16) 0.25m - 1:44(6:56/m) 189/197bpm 24cal 8.65/9.98mph
17) 0.02m - 30(28:42/m) 190/197bpm 7cal 2.09/10.1mph
18) 0.01m - 8(22:42/m) 179/180bpm 1cal 2.64/3.59mph

4:30 1:29 30 1:38 30 1:42 30 1:37 30 1:48 30 1:47 30 1:45 30 1:44 30 8

Pace

21%

12%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	138 111-157	1400	162 156-166
0.25	2:15	59	7:53	160 157-165	1260	168 164-172
0.38	3:13	57	7:40	168 165-171	1287	170 160-174
0.50	4:15	1:02	8:18	169 165-172	1402	160 156-162
0.63	5:06	51	6:46	174 167-180	1177	184 162-194
0.75	5:49	44	5:51	181 180-182	1058	191 180-196
0.88	7:02	1:12	9:40	179 174-185	1730	191 186-200
1.00	7:50	48	6:24	183 181-186	1172	186 184-188
1.13	9:06	1:16	10:10	179 173-186	1821	172 118-188
1.25	9:55	49	6:33	184 182-186	1204	183 182-184
1.38	11:07	1:11	9:31	181 175-187	1722	173 118-186
1.50	11:55	48	6:27	183 180-185	1181	185 182-186
1.63	13:12	1:17	10:18	183 175-189	1886	180 178-182
1.75	14:05	53	7:03	186 179-190	1311	180 178-180
1.88	15:21	1:16	10:08	188 180-191	1904	181 176-182
2.00	16:13	52	6:57	185 181-190	1285	177 176-178
2.13	17:08	55	7:19	191 190-193	1398	180 178-180
2.25	18:23	1:15	10:02	184 179-188	1845	180 178-182
2.38	19:13	49	6:34	190 189-191	1249	181 180-182
2.50	20:30	1:18	10:22	185 179-191	1917	182 180-184
2.63	21:21	51	6:46	194 191-196	1312	184 182-188
2.67	22:09	48	16:44	189 178-197	3161	154 118-192

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	178	2.7	19:22	7:15
Walk	2.7	118	0	36	2:23:22
Still	9.9	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	50.61%	More
800m	3:27	6:57	48.75%	More
1km	4:25	7:07	49.99%	More
Mile	7:28	7:28	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	26:22	8:29	49.26
5M	45:38	9:08	46.49
10km	58:37	9:26	45.30
10M	1:41:24	10:08	43.31
Half	2:18:24	10:34	41.69
20M	3:45:20	11:16	40.57
Mara	5:07:33	11:44	39.64

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