Tue 20th Nov 2018 at 7:00am by Stokesy

Run > General

Follow User
0 👍

Time
31:08
Miles
4.23
Min/mi
7:22
Pacing
44%
WAVA
57.12
Stride(cm)
133
Cals
414
Cadence
165
BPM
128
%MHR
74.7
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 124/132bpm 99cal 7.99/8.68mph
2) 1m - 7:21(7:21/m) 129/135bpm 100cal 8.16/9.27mph
3) 1m - 7:17(7:18/m) 130/138bpm 98cal 8.23/8.43mph
4) 1m - 7:18(7:18/m) 131/140bpm 95cal 8.23/8.5mph
5) 0.23m - 1:41(7:25/m) 133/138bpm 22cal 8.1/8.25mph

7:31 7:21 7:17 7:18 1:41

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	103 72-126	804	161 108-170
0.25	1:55	56	7:30	125 124-126	938	163 162-166
0.38	2:50	55	7:23	120 119-124	887	165 162-168
0.50	3:45	55	7:21	127 121-129	935	165 162-168
0.63	4:44	58	7:47	129 126-131	1005	162 160-164
0.75	5:41	57	7:38	129 126-131	984	164 162-166
0.88	6:34	53	7:06	127 126-127	902	164 162-166
1.00	7:30	56	7:29	124 123-127	928	165 164-168
1.13	8:26	56	7:25	132 128-134	978	164 162-166
1.25	9:23	57	7:33	132 129-134	997	163 160-166
1.38	10:20	57	7:37	131 128-133	999	164 162-166
1.50	11:14	54	7:10	127 124-130	910	164 162-168
1.63	14:29	3:16 +2:24	26:07	116 96-127	3029	167 164-172
1.75	15:23	54	7:11	132 128-134	948	166 164-168
1.88	16:20	56	7:32	131 129-133	986	164 162-164
2.00	17:15	55	7:19	130 128-132	952	166 162-170
2.13	18:07	52	6:57	130 127-132	904	165 164-168
2.25	19:03	56	7:32	125 123-127	941	165 162-168
2.38	19:59	56	7:24	131 127-136	970	164 162-166
2.50	20:55	56	7:28	136 135-138	1015	165 164-166
2.63	21:49	54	7:12	131 129-135	943	165 164-166
2.75	22:42	53	7:04	128 126-132	905	165 164-166
2.88	23:37	55	7:20	127 125-130	931	165 164-166
3.00	24:32	55	7:23	132 131-134	975	164 162-166
3.13	25:28	56	7:30	137 133-140	1027	165 164-166
3.25	26:23	54	7:13	133 130-135	961	165 162-166
3.38	27:16	54	7:10	126 125-129	902	164 162-166
3.50	28:10	54	7:09	129 125-134	922	165 164-166
3.63	29:05	56	7:24	134 132-136	992	165 164-166
3.75	30:02	56	7:30	133 132-134	997	165 164-166
3.88	30:56	54	7:13	129 128-130	932	165 164-166
4.00	31:50	54	7:13	128 126-129	923	165 164-166
4.13	32:45	55	7:19	132 126-134	967	165 164-166
4.23	33:31	46	7:34	135 133-137	1022	164 162-166

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.2	33:30	7:56
Walk	0.0	108	0	1	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.76%	More
800m	3:35	7:12	47.05%	More
1km	4:28	7:11	49.50%	More
Mile	7:15	7:15	52.59%	More
5k	25:05	8:04	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.64
5km	22:26	7:13	57.64
5M	37:11	7:26	56.88
10km	46:51	7:32	56.54
10M	1:17:39	7:46	56.44
Half	1:43:27	7:54	55.68
20M	2:42:10	8:07	56.28
Mara	3:36:03	8:15	56.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry