Tue 20th Nov 2018 at 7:00am by stocksr

Bike > General

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Time
42:41
Miles
2.24
Mph
3.1
Cals
205
BPM
102
%MHR
51.2
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61km - 42:41(11:50/km) 107/158bpm 205cal 5.07/43.3kmph

42:41

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.57	108 105-115	986
0.13	53	19	11.71	129 120-138	661
0.19	1:25	32	7.13	146 141-150	1228
0.25	1:45	20	11.50	146 144-148	762
0.31	2:03	18	12.38	147 147-147	712
0.38	2:22	19	11.95	140 137-144	703
0.44	2:42	21	10.85	143 142-143	791
0.50	3:03	21	10.83	146 146-146	809
0.56	3:24	21	10.88	145 143-146	800
0.63	3:43	19	11.76	144 144-145	735
0.69	4:01	18	12.26	144 144-144	705
0.75	4:25	23	9.59	143 141-144	894
0.81	5:00	35	6.39	135 125-143	1267
0.88	5:19	19	11.95	133 127-142	668
0.94	5:32	13	17.01	137 135-138	483
1.00	5:40	8	26.59	140 138-141	316
1.06	5:51	10	21.51	148 145-152	413
1.13	6:03	13	17.86	151 149-153	507
1.19	6:23	19	11.73	153 150-156	782
1.25	6:43	21	10.83	150 150-150	831
1.31	7:04	21	10.96	155 152-158	848
1.38	7:22	18	12.47	149 148-149	717
1.44	7:40	18	12.31	142 140-143	692
1.50	7:58	18	12.44	142 141-143	685
1.56	8:18	20	11.49	143 140-145	747
1.63	8:35	17	12.91	147 146-147	683
1.69	8:54	18	12.34	146 146-146	710
1.75	9:12	18	12.32	144 143-145	701
1.81	9:28	16	14.30	144 143-144	604
1.88	9:41	13	17.20	145 143-146	506
1.94	9:52	12	19.17	145 144-147	454
2.00	10:04	11	20.25	149 149-149	442
2.06	10:17	14	16.33	151 151-151	555
2.13	10:33	16	14.27	148 148-148	622
2.19	11:00	27	8.34	137 129-145	986
2.24	42:41	31:41	0.10	92 79-126	54198

Heart

102/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:57	3:55	More
1km	2:34	4:09	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	3:28:27	20:51
20km	4:22:27	21:07
15 miles	5:20:22	21:21
20 miles	7:14:36	21:44
40km	9:07:11	22:01
25 miles	9:10:34	22:01
42km	9:36:13	22:05
50 miles	19:07:54	22:57
56 miles	21:34:25	23:07
100 miles	39:53:17	23:56
112 miles	44:58:46	24:06

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