Tue 20th Nov 2018 at 7:00am by northernslowcoach

Walk > General

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Time
23:17
Miles
1.41
Min/mi
16:31
Stride(cm)
71
Cals
153
Cadence
137
BPM
113
%MHR
66.3
B/mi
1873
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Was a bit damp!

Split Summary
===
1) 1m - 16:56(16:56/m) 109/140bpm 107cal 57/78rpm 3.54/4.53mph
2) 0.41m - 6:21(15:36/m) 124/147bpm 46cal 63/120rpm 3.85/4.49mph

16:56 6:21

Autumnleaves
Yucky day here.

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:33	94 85-100	2589	137 116-142	0/3
0.13	2:47	1:04	16:57	97 91-102	1643	138 134-140	0/1
0.19	3:52	1:05	17:21	99 93-110	1717	137 136-140	0/1
0.25	4:52	1:00	15:54	104 98-110	1654	137 136-138	1/0
0.31	6:08	1:16	20:21	105 100-109	2137	138 134-140	2/2
0.38	7:05	57	15:11	106 103-110	1610	139 136-140	1/2
0.44	7:57	52	13:59	115 104-131	1607	139 134-140	0/2
0.50	8:52	55	14:36	112 103-123	1635	137 134-140	0/2
0.56	9:48	56	14:55	110 101-117	1641	133 126-138	1/1
0.63	11:15	1:27	23:10	100 90-111	2317	136 130-142	2/1
0.69	12:12	57	15:11	117 110-123	1777	137 134-140	4/0
0.75	13:07	55	14:43	119 110-128	1751	138 124-156	3/2
0.81	14:06	59	15:44	119 111-126	1871	134 124-138	5/0
0.88	15:04	58	15:29	124 110-139	1921	134 120-140	2/2
0.94	16:05	1:01	16:14	117 110-129	1900	137 132-144	1/1
1.00	16:58	53	14:06	130 126-134	1833	136 132-138	4/0
1.06	17:51	53	14:14	128 122-133	1822	138 132-140	1/0
1.13	18:46	55	14:37	120 115-124	1754	138 128-140	1/2
1.19	19:50	1:04	17:03	110 107-114	1875	137 128-140	0/3
1.25	20:46	56	14:53	117 112-125	1742	135 128-138	4/0
1.31	21:45	59	15:44	135 125-147	2125	136 134-140	3/0
1.38	22:44	59	15:47	130 126-134	2053	133 130-138	4/0
1.41	23:20	36	18:33	130 127-132	2412	145 114-240	2/0

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	15:56
See your biggest climbs

Cadence

137 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:24	14:54	More
1km	9:25	15:10	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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