Tue 20th Nov 2018 at 7:00am by Woody1983

Run > General

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Time
10:00
Miles
1.33
Min/mi
7:31
Pacing
96%
WAVA
52.90
Stride(cm)
127
Cals
157
Cadence
168
BPM
134
%MHR
78.2
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 133/143bpm 116cal 8.08/8.85mph
2) 0.33m - 2:34(7:46/m) 136/139bpm 41cal 7.73/8.1mph

7:26 2:34

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:52	121 107-132	951	168 120-178
0.13	57	27	7:17	136 132-138	990	170 168-174
0.19	1:24	27	7:17	141 139-142	1028	173 168-178
0.25	1:50	26	6:54	142 141-143	980	169 166-172
0.31	2:16	26	7:01	142 141-143	996	169 166-170
0.38	2:45	29	7:43	139 137-141	1072	168 166-172
0.44	3:13	28	7:27	137 136-137	1020	169 166-170
0.50	3:42	29	7:38	135 132-137	1031	169 166-174
0.56	4:09	27	7:14	132 131-133	955	171 166-174
0.63	4:36	27	7:14	131 130-132	948	169 166-172
0.69	5:04	28	7:25	132 130-133	979	169 166-172
0.75	5:33	29	7:43	130 129-131	1002	167 166-170
0.81	6:01	28	7:25	127 125-130	941	167 164-168
0.88	6:29	28	7:33	127 126-128	959	169 166-170
0.94	7:00	31	8:10	130 128-131	1061	166 164-168
1.00	7:26	26	6:59	132 130-133	923	168 166-170
1.06	7:54	28	7:25	133 132-134	987	170 168-172
1.13	8:22	29	7:41	136 134-138	1045	168 166-170
1.19	8:52	30	7:54	138 138-139	1091	166 164-168
1.25	9:23	31	8:18	138 137-139	1146	167 166-168
1.31	9:50	26	7:03	135 133-137	952	166 164-168
1.33	9:59	9	8:47	131 129-133	1150	163 162-166

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.3	9:57	7:29
Walk	0.3	120	0	2	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.95%	More
800m	3:38	7:18	46.54%	More
1km	4:33	7:19	48.83%	More
Mile	7:23	7:23	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.12
5km	24:35	7:55	53.12
5M	40:42	8:08	52.32
10km	51:15	8:15	51.99
10M	1:24:52	8:29	51.90
Half	1:52:59	8:37	51.20
20M	2:56:56	8:51	51.81
Mara	3:55:34	8:59	51.89

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