Tue 20th Nov 2018 at 6:00am by Woody1983

Run > Treadmill

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Time
49:15
Miles
8.72
Min/mi
5:39
Pacing
89%
WAVA
77.46
Stride(cm)
157
Cals
787
Cadence
181
BPM
154
%MHR
90
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 145/156bpm 52cal 11.2/11.5mph
2) 1m - 5:30(5:30/m) 158/161bpm 98cal 10.91/11.48mph
3) 1m - 5:32(5:32/m) 161/162bpm 101cal 10.84/11.5mph
4) 0.82m - 4:37(5:37/m) 162/163bpm 87cal 10.67/11.5mph
5) 1m - 7:14(7:14/m) 140/162bpm 100cal 8.29/11.04mph
6) 0m - 1(7:06/m) 132/132bpm 8.46/9.1mph
7) 1m - 5:22(5:22/m) 150/156bpm 68cal 11.18/11.65mph
8) 1m - 5:25(5:25/m) 156/158bpm 93cal 11.08/11.61mph
9) 1m - 5:18(5:18/m) 158/159bpm 98cal 11.32/11.71mph
10) 0.9m - 4:55(5:27/m) 158/159bpm 90cal 10.99/12.08mph

5:21 5:30 5:32 4:37 7:14 1 5:22 5:25 5:18 4:55

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:28	131 97-146	716	183 180-186
0.50	2:44	1:22	5:28	148 146-151	809	185 178-186
0.75	4:02	1:18	5:12	151 150-153	786	183 178-184
1.00	5:22	1:20	5:20	155 153-156	827	185 182-194
1.25	6:44	1:21	5:26	156 155-158	847	187 184-192
1.50	8:06	1:23	5:31	158 156-159	873	186 182-196
1.75	9:30	1:24	5:36	158 157-159	885	188 182-196
2.00	10:52	1:21	5:25	160 159-161	866	185 182-192
2.25	12:18	1:26	5:44	160 159-162	918	185 178-192
2.50	13:40	1:22	5:30	161 160-162	885	186 180-200
2.75	15:01	1:21	5:22	161 160-162	864	182 180-190
3.00	16:24	1:23	5:33	161 161-162	892	188 182-198
3.25	17:46	1:23	5:30	162 161-162	891	185 180-192
3.50	19:14	1:27	5:50	162 161-163	944	187 180-200
3.75	20:38	1:24	5:35	162 161-163	905	191 182-218
4.00	22:18	1:40	6:41	156 146-163	1042	169 160-188
4.25	24:10	1:52	7:29	141 137-146	1055	162 160-164
4.50	25:57	1:47	7:08	136 134-137	971	162 162-164
4.75	27:45	1:47	7:10	134 131-136	960	162 160-166
5.00	29:12	1:27	5:49	137 131-145	797	172 118-186
5.25	30:31	1:19	5:15	151 145-153	794	182 182-182
5.50	31:50	1:19	5:17	153 152-154	808	182 180-182
5.75	33:13	1:23	5:32	154 153-155	853	182 182-188
6.00	34:34	1:21	5:23	155 154-156	835	185 180-204
6.25	35:53	1:19	5:17	155 154-156	819	181 180-192
6.50	37:12	1:19	5:17	156 155-156	825	180 180-186
6.75	38:39	1:27	5:47	157 155-158	907	185 176-194
7.00	39:59	1:20	5:18	158 157-159	838	183 180-192
7.25	41:19	1:20	5:20	158 157-159	843	185 180-202
7.50	42:37	1:19	5:15	159 158-159	834	182 180-188
7.75	43:57	1:20	5:19	157 156-159	835	181 180-188
8.00	45:21	1:24	5:36	157 156-158	878	183 174-196
8.25	46:41	1:20	5:22	158 157-159	847	185 168-198
8.50	48:02	1:21	5:23	159 158-159	856	189 180-206
8.72	49:14	1:12	5:27	159 158-159	866	190 176-202

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (218 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	8.7	49:09	5:39
Walk	0.2	126	0	5	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	61.10%	More
800m	2:33	5:07	66.41%	More
1km	3:13	5:10	69.10%	More
Mile	5:18	5:18	72.61%	More
5k	16:42	5:23	78.15%	More
5 miles	28:46	5:45	74.00%	More
10k	35:31	5:43	75.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	77.48
5km	16:30	5:19	79.14
5M	27:19	5:28	77.95
10km	34:23	5:32	77.49
10M	56:57	5:42	77.34
Half	1:15:49	5:47	76.30
20M	1:58:44	5:56	77.20
Mara	2:38:04	6:02	77.33

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