Tue 20th Nov 2018 at 6:00am by Oranj

Run > Steady-State

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Time
37:18
Miles
4.98
Min/mi
7:29
Pacing
91%
WAVA
65.76
Stride(cm)
133
Cals
527
Cadence
161
BPM
139
%MHR
82.8
B/mi
1042
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:28(4:44/km) 132/143bpm 127cal 12.68/15.12kmph
2) 2km - 9:04(4:32/km) 137/143bpm 127cal 13.25/14.98kmph
3) 2km - 9:20(4:40/km) 144/150bpm 137cal 12.86/19.11kmph
4) 2km - 9:22(4:41/km) 144/150bpm 135cal 12.82/13.77kmph
5) 0.02km - 5(4:34/km) 137/138bpm 1cal 13.16/12.63kmph

9:28 9:04 9:20 9:22 5

Pace

15%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	123 78-137	1049	160 154-164	3/3
0.50	3:55	1:47	7:07	132 127-137	938	159 156-160	0/8
0.75	5:44	1:50	7:19	131 125-140	959	160 158-164	2/2
1.00	7:39	1:54	7:37	140 137-143	1066	161 158-170	5/7
1.25	9:31	1:52	7:28	135 132-140	1009	160 158-162	2/5
1.50	11:22	1:51	7:25	136 132-140	1009	161 158-166	3/2
1.75	13:09	1:47	7:09	137 135-139	980	161 158-168	2/3
2.00	15:00	1:51	7:23	137 135-140	1012	161 156-166	2/4
2.25	16:47	1:47	7:08	136 135-137	971	161 158-166	2/6
2.50	18:37	1:50	7:21	140 134-143	1028	161 158-170	4/6
2.75	20:29	1:51	7:24	141 133-145	1044	161 160-164	8/3
3.00	22:23	1:54	7:38	145 143-146	1107	161 160-164	9/1
3.25	24:15	1:52	7:26	145 142-148	1078	161 158-164	7/3
3.50	26:21	2:06 +10	8:25	145 141-150	1221	161 124-168	7/4
3.75	28:12	1:51	7:23	143 138-145	1056	161 158-168	2/3
4.00	30:02	1:50	7:20	143 139-145	1048	162 158-164	1/6
4.25	31:56	1:54	7:36	141 136-146	1071	162 158-170	4/3
4.50	33:44	1:49	7:15	146 144-148	1059	162 158-168	6/2
4.75	35:41	1:56	7:46	147 144-150	1141	161 158-168	6/1
4.98	37:28	1:47	7:43	141 137-144	1088	161 156-164	2/2

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m, Flat prediction 37:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	5	37:13	7:31
Walk	0.2	124	0	4	13:46
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.24%	More
800m	3:33	7:08	56.49%	More
1km	4:30	7:14	58.09%	More
Mile	7:14	7:14	61.24%	More
5k	22:54	7:22	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	22:50	7:21	66.08
5M	37:27	7:29	65.70
10km	46:57	7:33	65.49
10M	1:17:01	7:42	66.04
Half	1:41:59	7:47	65.51
20M	2:38:22	7:55	66.85
Mara	3:29:43	8:00	67.31

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