Tue 20th Nov 2018 at 6:00am by Sprout
Run > General
-
Time
37:01
-
Miles
4.10
-
Min/mi
9:02
-
Pacing
96%
-
WAVA
50.84
-
Stride(cm)
105
-
Cals
549
-
Cadence
170
-
BPM
142
-
%MHR
78.2
-
B/mi
1284
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:45(9:31/m) 114/124bpm 50cal 6.31/7.26mph
2) 0.5m - 4:39(9:18/m) 131/146bpm 62cal 6.45/7.45mph
3) 0.5m - 4:34(9:08/m) 145/150bpm 71cal 6.57/6.74mph
4) 0.5m - 4:28(8:56/m) 146/151bpm 70cal 6.72/6.97mph
5) 0.5m - 4:26(8:52/m) 147/150bpm 69cal 6.76/6.89mph
6) 0.5m - 4:28(8:57/m) 147/151bpm 70cal 6.7/6.85mph
7) 0.5m - 4:22(8:44/m) 153/180bpm 70cal 6.87/7.31mph
8) 0.5m - 4:26(8:52/m) 155/168bpm 73cal 6.76/7.1mph
9) 0.1m - 53(8:59/m) 152/154bpm 14cal 6.68/6.8mph
4:45 4:39 4:34 4:28 4:26 4:28 4:22 4:26 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:24 |
104 88-117 |
978 |
166 118-172 |
0/2 |
0.25 |
2:19 |
1:09 |
9:09 |
120 117-124 |
1097 |
170 168-174 |
3/2 |
0.38 |
3:34 |
1:15 |
9:57 |
119 111-124 |
1183 |
165 162-168 |
0/7 |
0.50 |
4:45 |
1:12 |
9:33 |
112 110-115 |
1069 |
167 164-170 |
0/5 |
0.63 |
5:55 |
1:10 |
9:17 |
121 116-128 |
1123 |
170 166-174 |
1/2 |
0.75 |
7:02 |
1:07 |
8:56 |
124 119-128 |
1108 |
167 164-172 |
1/4 |
0.88 |
8:14 |
1:12 |
9:33 |
136 124-143 |
1299 |
173 170-176 |
8/0 |
1.00 |
9:24 |
1:11 |
9:26 |
143 140-146 |
1350 |
171 168-174 |
8/0 |
1.13 |
10:35 |
1:11 |
9:26 |
145 143-148 |
1367 |
171 168-174 |
8/0 |
1.25 |
11:44 |
1:09 |
9:10 |
145 141-150 |
1330 |
170 164-174 |
5/2 |
1.38 |
12:52 |
1:08 |
9:05 |
145 144-146 |
1317 |
170 168-176 |
1/1 |
1.50 |
13:58 |
1:06 |
8:49 |
143 140-146 |
1260 |
171 166-176 |
1/1 |
1.63 |
15:05 |
1:07 |
8:59 |
146 141-151 |
1313 |
173 172-176 |
2/2 |
1.75 |
16:13 |
1:07 |
8:58 |
147 144-150 |
1317 |
170 166-174 |
3/2 |
1.88 |
17:21 |
1:08 |
9:03 |
147 144-148 |
1331 |
170 166-176 |
2/2 |
2.00 |
18:25 |
1:05 |
8:36 |
147 145-147 |
1265 |
171 168-174 |
1/2 |
2.13 |
19:33 |
1:08 |
9:01 |
148 146-149 |
1334 |
171 170-174 |
2/1 |
2.25 |
20:38 |
1:05 |
8:43 |
148 146-149 |
1291 |
171 168-174 |
1/1 |
2.38 |
21:45 |
1:07 |
8:53 |
147 141-149 |
1306 |
170 168-172 |
0/3 |
2.50 |
22:52 |
1:07 |
8:58 |
146 144-150 |
1309 |
171 168-174 |
0/3 |
2.63 |
24:01 |
1:09 |
9:14 |
149 147-151 |
1376 |
170 168-174 |
1/2 |
2.75 |
25:08 |
1:07 |
8:54 |
147 142-149 |
1309 |
172 170-174 |
2/1 |
2.88 |
26:15 |
1:07 |
8:55 |
146 143-148 |
1302 |
172 170-174 |
5/0 |
3.00 |
27:21 |
1:06 |
8:45 |
147 145-149 |
1286 |
171 170-172 |
2/0 |
3.13 |
28:23 |
1:02 |
8:20 |
148 147-150 |
1232 |
172 168-178 |
1/2 |
3.25 |
29:30 |
1:07 |
8:52 |
147 144-149 |
1304 |
172 170-174 |
1/4 |
3.38 |
30:35 |
1:05 |
8:43 |
150 144-160 |
1307 |
172 170-174 |
1/3 |
3.50 |
31:42 |
1:08 |
9:01 |
166 157-180 |
1497 |
173 166-178 |
3/0 |
3.63 |
32:49 |
1:07 |
8:52 |
156 153-158 |
1383 |
173 168-174 |
2/2 |
3.75 |
33:55 |
1:06 |
8:45 |
156 149-167 |
1365 |
170 168-174 |
2/2 |
3.88 |
35:00 |
1:05 |
8:43 |
155 152-157 |
1351 |
171 166-174 |
0/6 |
4.00 |
36:09 |
1:09 |
9:09 |
154 147-158 |
1409 |
171 168-174 |
1/2 |
4.10 |
37:02 |
53 |
9:07 |
152 147-153 |
1385 |
168 164-172 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
37.78% |
More |
800m |
4:18 |
8:39 |
43.50% |
More |
1km |
5:24 |
8:41 |
45.28% |
More |
Mile |
8:44 |
8:44 |
47.64% |
More |
5k |
27:41 |
8:55 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
26:43 |
8:36 |
52.99 |
5M |
46:45 |
9:21 |
49.25 |
10km |
1:00:21 |
9:43 |
47.62 |
10M |
1:45:37 |
10:34 |
44.95 |
Half |
2:25:05 |
11:05 |
42.94 |
20M |
3:58:37 |
11:56 |
41.37 |
Mara |
5:27:47 |
12:31 |
40.16 |
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