Tue 20th Nov 2018 at 6:00am by Sprout

Run > General

  • Time
    37:01
  • Miles
    4.10
  • Min/mi
    9:02
  • Pacing
    96%
  • WAVA
    50.84
  • Stride(cm)
    105
  • Cals
    549
  • Cadence
    170
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1284
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:31/m) 114/124bpm 50cal 6.31/7.26mph
2) 0.5m - 4:39(9:18/m) 131/146bpm 62cal 6.45/7.45mph
3) 0.5m - 4:34(9:08/m) 145/150bpm 71cal 6.57/6.74mph
4) 0.5m - 4:28(8:56/m) 146/151bpm 70cal 6.72/6.97mph
5) 0.5m - 4:26(8:52/m) 147/150bpm 69cal 6.76/6.89mph
6) 0.5m - 4:28(8:57/m) 147/151bpm 70cal 6.7/6.85mph
7) 0.5m - 4:22(8:44/m) 153/180bpm 70cal 6.87/7.31mph
8) 0.5m - 4:26(8:52/m) 155/168bpm 73cal 6.76/7.1mph
9) 0.1m - 53(8:59/m) 152/154bpm 14cal 6.68/6.8mph
4:45 4:39 4:34 4:28 4:26 4:28 4:22 4:26 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 104 88-117 978 166 118-172 0/2
0.25 2:19 1:09 9:09 120 117-124 1097 170 168-174 3/2
0.38 3:34 1:15 9:57 119 111-124 1183 165 162-168 0/7
0.50 4:45 1:12 9:33 112 110-115 1069 167 164-170 0/5
0.63 5:55 1:10 9:17 121 116-128 1123 170 166-174 1/2
0.75 7:02 1:07 8:56 124 119-128 1108 167 164-172 1/4
0.88 8:14 1:12 9:33 136 124-143 1299 173 170-176 8/0
1.00 9:24 1:11 9:26 143 140-146 1350 171 168-174 8/0
1.13 10:35 1:11 9:26 145 143-148 1367 171 168-174 8/0
1.25 11:44 1:09 9:10 145 141-150 1330 170 164-174 5/2
1.38 12:52 1:08 9:05 145 144-146 1317 170 168-176 1/1
1.50 13:58 1:06 8:49 143 140-146 1260 171 166-176 1/1
1.63 15:05 1:07 8:59 146 141-151 1313 173 172-176 2/2
1.75 16:13 1:07 8:58 147 144-150 1317 170 166-174 3/2
1.88 17:21 1:08 9:03 147 144-148 1331 170 166-176 2/2
2.00 18:25 1:05 8:36 147 145-147 1265 171 168-174 1/2
2.13 19:33 1:08 9:01 148 146-149 1334 171 170-174 2/1
2.25 20:38 1:05 8:43 148 146-149 1291 171 168-174 1/1
2.38 21:45 1:07 8:53 147 141-149 1306 170 168-172 0/3
2.50 22:52 1:07 8:58 146 144-150 1309 171 168-174 0/3
2.63 24:01 1:09 9:14 149 147-151 1376 170 168-174 1/2
2.75 25:08 1:07 8:54 147 142-149 1309 172 170-174 2/1
2.88 26:15 1:07 8:55 146 143-148 1302 172 170-174 5/0
3.00 27:21 1:06 8:45 147 145-149 1286 171 170-172 2/0
3.13 28:23 1:02 8:20 148 147-150 1232 172 168-178 1/2
3.25 29:30 1:07 8:52 147 144-149 1304 172 170-174 1/4
3.38 30:35 1:05 8:43 150 144-160 1307 172 170-174 1/3
3.50 31:42 1:08 9:01 166 157-180 1497 173 166-178 3/0
3.63 32:49 1:07 8:52 156 153-158 1383 173 168-174 2/2
3.75 33:55 1:06 8:45 156 149-167 1365 170 168-174 2/2
3.88 35:00 1:05 8:43 155 152-157 1351 171 166-174 0/6
4.00 36:09 1:09 9:09 154 147-158 1409 171 168-174 1/2
4.10 37:02 53 9:07 152 147-153 1385 168 164-172 1/5

Heart

142/180max
  • Show Beats/Mile

Elevation

Asc 79m, Range 34m, Flat prediction 36:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 9:18
12 1.6% 8:46
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 37.78% More
800m 4:18 8:39 43.50% More
1km 5:24 8:41 45.28% More
Mile 8:44 8:44 47.64% More
5k 27:41 8:55 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.04
5km 26:43 8:36 52.99
5M 46:45 9:21 49.25
10km 1:00:21 9:43 47.62
10M 1:45:37 10:34 44.95
Half 2:25:05 11:05 42.94
20M 3:58:37 11:56 41.37
Mara 5:27:47 12:31 40.16
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