Tue 20th Nov 2018 at 6:00am by runnyeyes

Run > General

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Time
53:54
Miles
5.08
Min/mi
10:37
Pacing
72%
WAVA
55.67
Stride(cm)
83
Cals
383
Cadence
183
BPM
128
%MHR
70.2
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 123/141bpm 77cal 5.64/6.37mph
2) 1m - 10:47(10:47/m) 127/141bpm 79cal 5.56/6.59mph
3) 1m - 10:30(10:30/m) 128/135bpm 73cal 5.71/6.2mph
4) 1m - 10:30(10:30/m) 132/147bpm 76cal 5.72/6.16mph
5) 1m - 10:35(10:35/m) 132/139bpm 72cal 5.67/6.32mph
6) 0.08m - 55(11:30/m) 132/133bpm 6cal 5.21/5.16mph

10:38 10:47 10:30 10:30 10:35 55

Pace

21%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	124 94-141	1394	182 132-194
0.50	5:28	2:39	10:36	121 112-133	1282	183 182-186
0.75	8:10	2:42	10:49	123 116-133	1330	185 180-188
1.00	10:37	2:27	9:47	126 123-129	1234	184 178-190
1.25	13:28	2:51	11:25	128 120-136	1461	183 178-188
1.50	16:11	2:43	10:53	131 125-137	1426	182 178-186
1.75	18:40	2:29	9:56	126 120-130	1252	182 178-184
2.00	21:25	2:45	10:59	124 110-139	1361	183 176-186
2.25	24:05	2:40	10:40	126 122-128	1343	182 180-186
2.50	27:45	3:40 +1:07	14:41	124 106-131	1821	182 116-192
2.75	30:23	2:38	10:31	129 126-131	1356	183 180-184
3.00	33:02	2:39	10:37	131 124-134	1392	183 180-184
3.25	35:41	2:39	10:37	130 128-131	1380	183 180-184
3.50	38:19	2:37	10:29	131 129-136	1373	183 182-184
3.75	40:51	2:33	10:10	138 133-146	1404	184 180-186
4.00	44:51	4:00 +1:19	15:58	128 104-140	2045	185 172-190
4.25	47:28	2:37	10:28	132 129-134	1382	182 178-188
4.50	50:12	2:44	10:55	132 128-134	1441	182 176-188
4.75	52:41	2:29	9:56	129 127-131	1281	185 178-186
5.00	55:26	2:46	11:03	133 128-138	1469	182 178-186
5.08	56:20	54	11:30	132 131-133	1517	182 180-186

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	183	5.1	53:47	10:36
Walk	4.5	123	0	2:33	6:32:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.46%	More
800m	4:57	9:58	47.64%	More
1km	6:24	10:18	47.88%	More
Mile	10:25	10:25	49.59%	More
5k	33:46	10:52	53.48%	More
5 miles	55:24	11:05	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	53.73
5km	32:00	10:18	56.42
5M	53:00	10:36	55.73
10km	1:06:44	10:44	55.48
10M	1:50:30	11:03	55.35
Half	2:27:07	11:14	54.38
20M	3:50:23	11:31	54.84
Mara	5:06:44	11:42	54.68

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