Tue 20th Nov 2018 at 5:00am by Trickytrixter

Run > Treadmill

Follow User
0 👍

Time
50:42
Miles
7.09
Min/mi
7:09
Pacing
0%
WAVA
60.10
Stride(cm)
135
Cals
417
Cadence
166
BPM
116
%MHR
61.8
B/mi
830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 104/119bpm 64cal 7.23/11.31mph
2) 1m - 6:47(6:47/m) 118/124bpm 65cal 8.86/9.2mph
3) 1m - 6:47(6:47/m) 118/122bpm 61cal 8.84/9.25mph
4) 1m - 6:48(6:48/m) 118/124bpm 59cal 8.82/9.29mph
5) 1m - 7:54(7:54/m) 117/128bpm 59cal 7.59/10.85mph
6) 1m - 6:44(6:44/m) 119/125bpm 52cal 8.9/9.5mph
7) 1m - 6:48(6:48/m) 120/124bpm 52cal 8.82/9.54mph
8) 0.09m - 35(6:39/m) 124/125bpm 5cal 9.01/8.89mph

8:18 6:47 6:47 6:48 7:54 6:44 6:48 35

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	19:55	19:55 +16:40	1:19:40	98 65-119	7808	170 154-184
0.50	21:40	1:45	6:59	98 88-112	685	171 168-176
0.75	23:19	1:39	6:38	113 111-116	749	169 166-172
1.00	24:59	1:40	6:39	114 112-117	758	169 166-170
1.25	26:40	1:41	6:43	118 113-124	793	168 164-174
1.50	28:21	1:41	6:45	119 116-122	804	165 164-168
1.75	30:03	1:42	6:49	116 113-119	790	164 164-168
2.00	31:46	1:42	6:49	119 117-121	811	164 164-166
2.25	33:28	1:42	6:48	119 116-122	809	165 164-170
2.50	35:10	1:42	6:50	117 114-122	799	165 164-172
2.75	36:51	1:41	6:45	118 116-121	797	165 162-172
3.00	38:33	1:41	6:46	117 115-120	791	166 164-172
3.25	40:15	1:42	6:49	117 114-121	797	164 162-170
3.50	41:57	1:42	6:47	115 113-119	781	165 164-166
3.75	43:39	1:42	6:48	120 117-122	815	165 164-170
4.00	45:21	1:42	6:49	121 117-124	824	164 162-170
4.25	59:23	14:03 +11:13	56:10	118 105-128	6628	165 88-176
4.50	1:01:08	1:45	6:59	114 108-120	796	166 164-168
4.75	1:02:48	1:40	6:40	119 117-120	793	168 166-170
5.00	1:04:29	1:41	6:42	116 113-117	777	167 164-170
5.25	1:06:09	1:40	6:42	117 113-119	783	168 166-172
5.50	1:07:50	1:41	6:44	118 114-120	795	167 164-172
5.75	1:09:32	1:42	6:47	121 116-125	821	165 164-168
6.00	1:11:13	1:41	6:44	121 118-125	815	166 164-170
6.25	1:12:54	1:41	6:45	120 117-123	811	165 164-170
6.50	1:14:37	1:43	6:52	120 114-124	825	164 162-168
6.75	1:16:20	1:42	6:49	117 115-120	798	166 164-170
7.00	1:18:01	1:42	6:46	122 120-124	826	166 164-168
7.09	1:18:37	36	6:50	124 121-125	846	164 164-166

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	166	7.1	46:51	10:33
Walk	0.1	94	0	6	INF:00:00
Still	3.5	-	-	3:46	-
Pause	26.2	-	-	27:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.23%	More
800m	3:16	6:33	51.71%	More
1km	4:05	6:35	54.02%	More
Mile	6:37	6:37	57.63%	More
5k	20:56	6:44	61.79%	More
5 miles	46:06	9:13	45.88%	More
10k	54:19	8:44	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.06
5km	21:09	6:48	61.14
5M	35:01	7:00	60.40
10km	44:05	7:06	60.08
10M	1:13:00	7:18	60.04
Half	1:37:12	7:25	59.26
20M	2:32:12	7:37	59.97
Mara	3:22:38	7:44	60.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry