Tue 20th Nov 2018 at 6:00am by _paul

Run > General

Follow User
0 👍

Time
36:26
Miles
5.22
Min/mi
6:59
Pacing
74%
WAVA
60.65
Stride(cm)
136
Cals
411
Cadence
170
BPM
135
%MHR
79.1
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 128/137bpm 52cal 8.22/9.43mph
2) 0.62m - 4:28(7:12/m) 134/140bpm 52cal 8.34/9.35mph
3) 0.62m - 4:19(6:57/m) 135/143bpm 49cal 8.62/8.87mph
4) 0.62m - 4:37(7:25/m) 138/141bpm 53cal 8.09/8.68mph
5) 0.62m - 4:07(6:38/m) 136/142bpm 45cal 9.05/9.64mph
6) 0.62m - 4:11(6:44/m) 138/144bpm 46cal 8.91/9.48mph
7) 0.62m - 4:25(7:06/m) 139/148bpm 48cal 8.45/9.48mph
8) 0.62m - 4:02(6:30/m) 143/153bpm 46cal 9.24/9.39mph
9) 0.25m - 1:44(6:54/m) 144/147bpm 20cal 8.7/9.41mph

4:32 4:28 4:19 4:37 4:07 4:11 4:25 4:02 1:44

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	109 55-133	811	175 170-180
0.50	3:38	1:46	7:05	134 127-137	949	172 168-178
0.75	5:29	1:51	7:24	133 127-138	985	171 168-176
1.00	7:25	1:56	7:43	138 135-140	1064	171 166-176
1.25	9:04	1:39	6:36	128 124-139	845	171 166-178
1.50	10:46	1:43	6:51	136 129-143	931	170 168-172
1.75	12:33	1:47	7:06	135 133-138	959	169 166-172
2.00	14:17	1:44	6:56	137 136-139	949	170 168-174
2.25	16:06	1:49	7:17	138 137-140	1005	170 166-174
2.50	18:02	1:56	7:45	137 135-138	1061	169 166-172
2.75	19:46	1:44	6:54	139 135-142	960	171 168-182
3.00	21:21	1:35	6:19	134 129-138	845	168 166-174
3.25	23:03	1:43	6:51	135 131-138	925	169 168-172
3.50	24:44	1:41	6:45	137 134-139	924	170 168-172
3.75	26:23	1:39	6:34	140 137-143	920	169 168-170
4.00	28:05	1:42	6:46	140 137-143	948	169 166-170
4.25	30:59	2:54 +1:00	11:38	135 115-148	1570	167 122-180
4.50	32:36	1:37	6:29	140 135-147	908	170 168-176
4.75	34:14	1:38	6:31	142 139-144	924	171 168-174
5.00	35:53	1:39	6:35	147 141-153	968	173 170-178
5.22	37:27	1:34	7:03	144 141-146	1016	174 170-180

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	5.2	36:23	6:59
Walk	2.8	122	0	1:04	2:17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.60%	More
800m	3:11	6:23	53.05%	More
1km	4:02	6:29	54.73%	More
Mile	6:35	6:35	57.68%	More
5k	21:29	6:55	60.02%	More
5 miles	35:45	7:09	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.18
5km	21:01	6:46	61.33
5M	34:48	6:58	60.65
10km	43:49	7:03	60.34
10M	1:12:34	7:15	60.32
Half	1:36:37	7:23	59.55
20M	2:31:18	7:34	60.26
Mara	3:21:27	7:41	60.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry