Tue 20th Nov 2018 at 5:00am by The Duckinator

Bike > General

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Time
1:30:01
Miles
22.74
Mph
15.2
FBI
58.45
Cals
769
Cadence
90
BPM
117
%MHR
60.4
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 22.74m - 1:30:01(3:58/m) 117/131bpm 769cal 89/101rpm 15.16/16.14mph

1:30:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:01	4:01	14.93	122 97-131	490	89 82-91
2.00	8:01	4:00	15.00	120 117-123	480	89 80-101
3.00	11:59	3:58	15.15	119 117-123	471	90 87-93
4.00	15:57	3:59	15.09	118 116-122	469	89 87-94
5.00	19:52	3:55	15.34	119 115-126	465	91 88-94
6.00	23:50	3:58	15.15	118 115-122	467	90 87-92
7.00	27:45	3:56	15.28	118 114-122	463	91 88-93
8.00	31:44	3:59	15.05	116 113-119	462	89 87-91
9.00	35:42	3:58	15.14	116 112-121	460	90 87-93
10.00	39:41	3:58	15.10	117 112-121	465	89 48-93
11.00	43:37	3:56	15.25	117 110-120	460	90 85-94
12.00	47:33	3:57	15.21	116 112-119	458	90 88-94
13.00	51:30	3:57	15.19	116 111-119	458	90 87-92
14.00	55:28	3:57	15.18	116 112-119	459	90 87-93
15.00	59:26	3:59	15.08	114 109-120	454	89 87-94
16.00	1:03:26	4:00	15.03	115 110-121	459	89 86-93
17.00	1:07:23	3:57	15.19	115 111-119	454	90 87-95
18.00	1:11:18	3:55	15.33	116 111-119	454	91 88-93
19.00	1:15:14	3:56	15.26	115 112-119	452	90 49-93
20.00	1:19:11	3:57	15.20	116 112-118	458	90 87-95
21.00	1:23:08	3:58	15.14	115 111-119	456	90 87-94
22.00	1:27:07	3:58	15.11	114 111-118	453	90 87-93
22.73	1:30:00	2:53	15.26	115 112-118	452	90 87-94

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:55	3:52	More
1km	2:24	3:52	More
Mile	3:54	3:54	More
5k	12:12	3:56	More
5 miles	19:42	3:56	More
10k	24:30	3:57	More
10 miles	39:29	3:57	More
Half	51:46	3:57	More
20 miles	1:19:04	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	37:04	3:42
20km	46:52	3:46
15 miles	57:26	3:50
20 miles	1:18:22	3:55
40km	1:39:05	3:59
25 miles	1:39:43	3:59
42km	1:44:27	4:00
50 miles	3:30:48	4:13
56 miles	3:58:15	4:15
100 miles	7:25:39	4:27
112 miles	8:23:40	4:30

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