Tue 20th Nov 2018 at 5:00am by Gritts!

Run > General

Follow User
0 👍

Time
30:30
Miles
3.64
Min/mi
8:23
Pacing
94%
WAVA
54.67
Stride(cm)
110
Cals
412
Cadence
175
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 115cal 7.53/8.66mph
2) 1m - 8:26(8:26/m) 112cal 7.11/7.31mph
3) 1m - 8:30(8:30/m) 113cal 7.06/7.74mph
4) 0.64m - 5:36(8:41/m) 72cal 6.91/7.37mph

7:58 8:26 8:30 5:36

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	181 180-182	1/1
0.25	1:52	55	7:19	178 174-180	3/0
0.38	2:51	59	7:54	177 176-178	4/1
0.50	3:50	59	7:50	177 176-178	1/2
0.63	4:53	1:02	8:19	177 174-180	6/2
0.75	5:53	1:00	8:02	177 174-178	1/3
0.88	6:51	58	7:44	179 178-180	3/3
1.00	7:58	1:07	8:56	178 176-180	7/0
1.13	9:00	1:03	8:20	176 172-180	3/2
1.25	10:02	1:02	8:15	174 172-176	2/3
1.38	11:05	1:03	8:24	171 170-172	0/4
1.50	12:09	1:04	8:30	175 172-176	2/1
1.63	13:11	1:02	8:17	173 170-174	0/4
1.75	14:17	1:06	8:50	172 166-176	5/0
1.88	15:19	1:02	8:13	174 170-178	1/6
2.00	16:24	1:05	8:39	173 170-174	4/1
2.13	17:28	1:05	8:38	174 170-178	1/2
2.25	18:35	1:07	8:54	175 174-176	6/0
2.38	19:40	1:05	8:42	174 172-176	3/1
2.50	20:44	1:04	8:31	174 170-178	3/3
2.63	21:43	59	7:52	172 168-176	0/9
2.75	22:46	1:03	8:24	175 172-178	2/2
2.88	23:51	1:05	8:37	174 172-176	4/1
3.00	24:54	1:03	8:23	174 172-176	2/6
3.13	25:55	1:02	8:15	175 172-176	2/3
3.25	27:02	1:06	8:49	172 170-176	0/3
3.38	28:15	1:13	9:44	171 168-176	2/1
3.50	29:17	1:03	8:22	174 172-176	3/1
3.63	30:21	1:03	8:27	174 170-178	0/3
3.64	30:30	9	8:03	176 176-176	0/0

Elevation

Asc 79m, Range 19m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	8:40
See your biggest climbs

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.6	30:30	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.17%	More
800m	3:48	7:38	49.32%	More
1km	4:50	7:47	50.52%	More
Mile	7:57	7:57	52.37%	More
5k	25:45	8:17	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:47	8:18	54.91
5M	42:42	8:32	53.93
10km	53:46	8:39	53.45
10M	1:29:02	8:54	53.32
Half	1:58:32	9:03	52.56
20M	3:05:37	9:17	53.19
Mara	4:07:08	9:26	53.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training