-
Time
5:00
-
Miles
0.46
-
Min/mi
10:52
-
WAVA
39.14
-
Stride(cm)
80
-
Cals
40
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 5:00(10:51/m) 40cal 5.53/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:43 |
166 112-188 |
0.13 |
1:15 |
35 |
9:23 |
186 184-190 |
0.19 |
1:49 |
34 |
8:58 |
190 186-194 |
0.25 |
2:21 |
32 |
8:35 |
193 192-194 |
0.31 |
2:54 |
33 |
8:43 |
194 192-196 |
0.38 |
3:29 |
35 |
9:14 |
190 188-194 |
0.44 |
4:03 |
35 |
9:18 |
189 184-192 |
0.46 |
5:00 |
57 +1
|
43:33 |
165 118-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
40.97 |
5km |
38:52 |
12:31 |
42.42 |
5M |
1:04:47 |
12:57 |
41.53 |
10km |
1:21:49 |
13:10 |
41.17 |
10M |
2:16:22 |
13:38 |
40.69 |
Half |
3:02:14 |
13:55 |
39.77 |
20M |
4:47:02 |
14:21 |
39.73 |
Mara |
6:23:34 |
14:38 |
39.37 |
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