Mon 19th Nov 2018 at 8:00pm by Steady as she goes

Run > General

  • Time
    5:00
  • Miles
    0.46
  • Min/mi
    10:52
  • WAVA
    39.14
  • Stride(cm)
    80
  • Cals
    40
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:51/m) 40cal 5.53/7.37mph
5:00

Pace

19% 41% 14% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 40 40 10:43 166 112-188
0.13 1:15 35 9:23 186 184-190
0.19 1:49 34 8:58 190 186-194
0.25 2:21 32 8:35 193 192-194
0.31 2:54 33 8:43 194 192-196
0.38 3:29 35 9:14 190 188-194
0.44 4:03 35 9:18 189 184-192
0.46 5:00 57 +1 43:33 165 118-188

Cadence

184 (196 max) Stride Length: 80cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 40.97
5km 38:52 12:31 42.42
5M 1:04:47 12:57 41.53
10km 1:21:49 13:10 41.17
10M 2:16:22 13:38 40.69
Half 3:02:14 13:55 39.77
20M 4:47:02 14:21 39.73
Mara 6:23:34 14:38 39.37
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