Tue 20th Nov 2018 at 4:00am by SH_UK

Run > General

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Time
51:16
Miles
6.29
Min/mi
8:09
Pacing
87%
WAVA
58.20
Stride(cm)
110
Cals
647
Cadence
179
BPM
138
%MHR
77
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 126/141bpm 62cal 11.11/12.53kmph
2) 1km - 5:04(5:04/km) 129/136bpm 60cal 11.84/12.39kmph
3) 1km - 5:04(5:04/km) 135/143bpm 64cal 11.83/12.29kmph
4) 1km - 5:14(5:14/km) 142/145bpm 70cal 11.47/12.09kmph
5) 1km - 5:06(5:06/km) 137/143bpm 64cal 11.76/12.23kmph
6) 1km - 5:01(5:01/km) 141/149bpm 65cal 11.94/12.19kmph
7) 1km - 4:59(4:59/km) 139/145bpm 62cal 12.05/12.33kmph
8) 1km - 5:01(5:01/km) 140/147bpm 62cal 11.96/12.36kmph
9) 1km - 4:57(4:57/km) 147/155bpm 65cal 12.12/13.13kmph
10) 1km - 4:48(4:48/km) 148/160bpm 65cal 12.5/15.75kmph
11) 0.12km - 37(5:17/km) 149/150bpm 8cal 11.34/11.25kmph

5:24 5:04 5:04 5:14 5:06 5:01 4:59 5:01 4:57 4:48 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	118 86-141	1030	168 116-174
0.50	4:24	2:13	8:51	131 128-134	1159	174 170-178
0.75	6:32	2:08	8:32	131 127-137	1117	176 172-180
1.00	8:29	1:58	7:52	126 122-129	991	177 174-180
1.25	10:32	2:02	8:08	130 124-135	1058	177 174-180
1.50	12:31	2:00	7:58	130 127-137	1036	178 174-182
1.75	14:34	2:03	8:13	138 134-141	1133	180 178-184
2.00	16:44	2:10	8:39	141 138-145	1220	181 178-182
2.25	18:52	2:08	8:33	140 138-143	1197	181 178-182
2.50	20:54	2:01	8:06	143 141-145	1158	181 178-184
2.75	23:34	2:41 +36	10:42	133 120-143	1423	180 176-184
3.00	25:37	2:03	8:11	139 137-143	1137	181 180-184
3.25	27:36	1:59	7:58	137 132-141	1091	178 174-182
3.50	29:38	2:02	8:06	139 133-145	1126	181 178-184
3.75	31:40	2:02	8:07	146 144-149	1186	182 180-184
4.00	33:40	2:00	8:02	141 138-144	1132	182 180-184
4.25	35:39	1:59	7:54	137 135-138	1083	182 180-184
4.50	37:43	2:04	8:18	143 136-147	1186	182 180-184
4.75	39:44	2:01	8:06	142 140-145	1150	181 180-184
5.00	41:46	2:02	8:06	133 129-142	1078	177 172-180
5.25	43:44	1:58	7:52	142 132-149	1116	182 180-184
5.50	45:41	1:57	7:48	153 150-155	1193	184 182-186
5.75	47:37	1:56	7:45	149 147-152	1154	181 178-184
6.00	49:30	1:53	7:33	145 141-152	1094	184 172-192
6.25	51:34	2:04	8:14	153 148-160	1260	178 158-198
6.29	51:52	18	8:26	148 147-148	1248	175 174-176

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	6.3	51:16	8:15
Walk	0.0	116	0	0	NAN:00:00
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.46%	More
800m	3:43	7:29	51.61%	More
1km	4:43	7:35	53.13%	More
Mile	7:40	7:40	55.53%	More
5k	24:39	7:56	58.79%	More
5 miles	40:53	8:11	57.72%	More
10k	51:13	8:15	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:16	7:49	59.73
5M	40:12	8:02	58.69
10km	50:36	8:09	58.22
10M	1:23:48	8:23	58.11
Half	1:51:35	8:31	57.29
20M	2:54:44	8:44	57.97
Mara	3:52:38	8:53	58.06

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