Mon 19th Nov 2018 at 6:00pm by falcarius

Run > General

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Time
24:23
Miles
3.27
Min/mi
7:27
Pacing
90%
WAVA
55.64
Cals
343
BPM
165
%MHR
96.2
B/mi
1227
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 24:23(7:27/m) 343cal

24:23

Pace

11%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	126 86-163	1063	3/1
0.25	1:57	54	7:12	173 165-179	1244	1/4
0.38	2:55	58	7:41	170 165-177	1307	2/1
0.50	3:50	55	7:21	167 156-176	1226	1/5
0.63	4:41	51	6:47	162 159-167	1100	2/3
0.75	5:38	57	7:34	170 163-175	1286	3/2
0.88	6:36	58	7:47	177 171-184	1376	2/3
1.00	7:36	1:00	8:03	181 172-186	1457	6/0
1.13	8:30	54	7:12	174 168-178	1253	1/4
1.25	9:30	1:00	8:01	171 165-183	1370	2/3
1.38	10:29	59	7:48	180 176-185	1405	2/4
1.50	11:23	54	7:14	179 175-183	1295	2/0
1.63	12:16	53	7:02	173 164-185	1218	1/1
1.75	13:08	52	6:59	169 161-176	1179	1/2
1.88	14:04	56	7:25	163 158-169	1210	3/2
2.00	14:57	53	7:00	170 167-174	1191	1/3
2.13	15:54	58	7:41	161 152-170	1238	1/3
2.25	16:51	56	7:31	158 149-164	1188	4/3
2.38	17:40	50	6:37	159 155-164	1052	2/2
2.50	18:37	57	7:34	152 145-165	1150	2/3
2.63	19:30	53	7:01	157 146-169	1102	1/1
2.75	20:26	56	7:32	150 144-154	1130	2/2
2.88	21:24	58	7:40	155 147-164	1189	1/1
3.00	22:30	1:06	8:48	162 156-166	1425	7/0
3.13	23:27	57	7:36	160 152-165	1216	3/1
3.25	24:15	49	6:31	162 157-168	1057	1/4
3.27	24:22	7	5:25	170 169-171	922	0/0

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.44%	More
800m	3:27	6:56	48.93%	More
1km	4:22	7:02	50.43%	More
Mile	7:08	7:08	53.16%	More
5k	22:57	7:23	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.52
5km	23:00	7:24	55.93
5M	39:41	7:56	53.11
10km	50:55	8:12	51.87
10M	1:27:51	8:47	49.80
Half	1:59:44	9:08	48.05
20M	3:14:31	9:44	46.87
Mara	4:25:07	10:07	45.85

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