Mon 19th Nov 2018 at 7:00pm by Rodders

Run > Hill Work

  • Time
    10:02
  • Miles
    1.37
  • Min/mi
    7:19
  • Pacing
    93%
  • WAVA
    60.67
  • Cals
    221
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1st 10 minutes of Kenyan Hills

Split Summary
===
1) 1m - 7:18(7:18/m) 161cal 8.23/0mph
2) 0.37m - 2:44(7:26/m) 60cal 8.07/0mph
7:18 2:44

Pace

36% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 22 22 5:55 0/0
0.13 48 26 6:50 2/0
0.19 1:14 26 7:00 1/1
0.25 1:41 27 7:13 3/0
0.31 2:11 30 8:05 2/0
0.38 2:39 28 7:25 4/0
0.44 3:10 31 8:15 5/0
0.50 3:39 29 7:49 2/3
0.56 4:04 25 6:37 0/6
0.63 4:30 26 6:58 1/4
0.69 4:57 27 7:11 5/0
0.75 5:28 31 8:10 5/0
0.81 5:55 27 7:09 0/5
0.88 6:20 26 6:50 0/7
0.94 6:48 28 7:28 5/0
1.00 7:17 29 7:40 6/0
1.06 7:46 29 7:42 1/4
1.13 8:12 26 7:01 0/5
1.19 8:39 27 7:12 3/2
1.25 9:09 30 7:54 5/0
1.31 9:39 30 7:56 4/1
1.37 10:02 23 7:02 0/5

Elevation

Asc 66m, Range 21m, Flat prediction 9:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.5% 7:52
15 6.5% 7:41
14 7.1% 7:29
14 6.3% 7:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.26% More
800m 3:36 7:14 53.91% More
1km 4:29 7:13 56.39% More
Mile 7:17 7:17 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.76
5km 23:54 7:42 61.13
5M 39:35 7:55 60.10
10km 49:50 8:01 59.62
10M 1:22:31 8:15 59.51
Half 1:49:51 8:23 58.70
20M 2:52:02 8:36 59.39
Mara 3:49:03 8:45 59.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here