Mon 19th Nov 2018 at 6:00pm by The wee beastie

Run > General

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Time
1:05:44
Miles
8.46
Min/mi
7:46
Pacing
82%
WAVA
63.93
Stride(cm)
131
Cals
676
Cadence
159
Asc(m)
270
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 33:47(7:41/m) 359cal 7.82/14.01mph
2) 0.07m - 24(5:44/m) 5cal 10.45/10.67mph
3) 0.14m - 1:00(7:15/m) 11cal 8.28/10.12mph
4) 0.07m - 26(6:15/m) 5cal 9.61/9.81mph
5) 0.13m - 1:00(7:36/m) 10cal 7.89/12.04mph
6) 0.07m - 25(5:57/m) 5cal 10.1/9.98mph
7) 0.13m - 1:00(7:44/m) 10cal 7.75/9.77mph
8) 0.07m - 30(7:03/m) 5cal 8.5/8.35mph
9) 0.12m - 1:00(8:30/m) 10cal 7.06/8.6mph
10) 0.07m - 27(6:28/m) 5cal 9.27/10.56mph
11) 0.12m - 1:00(8:31/m) 9cal 7.05/9.68mph
12) 0.07m - 33(7:53/m) 5cal 7.61/7.74mph
13) 0.1m - 1:00(10:22/m) 9cal 5.78/7.78mph
14) 0.07m - 34(8:00/m) 5cal 7.5/8.97mph
15) 0.13m - 1:00(7:55/m) 10cal 7.58/9.23mph
16) 0.07m - 26(6:13/m) 5cal 9.65/10.06mph
17) 0.13m - 1:00(7:42/m) 10cal 7.8/10mph
18) 0.07m - 27(6:30/m) 5cal 9.22/9.46mph
19) 0.12m - 1:00(8:25/m) 9cal 7.13/9.23mph
20) 0.07m - 28(6:43/m) 4cal 8.94/8.54mph
21) 0.13m - 1:00(7:49/m) 10cal 7.68/8.87mph
22) 2.12m - 17:17(8:09/m) 170cal 7.37/9.43mph

33:47 24 1:00 26 1:00 25 1:00 30 1:00 27 1:00 33 1:00 34 1:00 26 1:00 27 1:00 28 1:00 17:17

Pace

16%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	154 106-160	20/0
0.50	4:25	2:14	8:57	155 154-160	5/4
0.75	6:33	2:08 +14	8:31	157 154-160	0/25
1.00	8:44	2:11 +9	8:44	157 120-162	4/4
1.25	10:51	2:07	8:28	158 154-164	2/5
1.50	12:49	1:58 +4	7:52	158 156-166	1/12
1.75	14:33	1:44	6:57	158 156-164	7/6
2.00	16:38	2:05	8:19	156 154-160	11/8
2.25	18:28	1:50	7:21	159 154-162	13/2
2.50	20:48	2:20 +20	9:19	157 150-160	5/7
2.75	22:44	1:56 +6	7:46	158 136-164	3/8
3.00	24:24	1:40	6:39	159 156-162	2/10
3.25	26:15	1:51	7:22	159 156-162	2/12
3.50	28:10	1:56	7:43	160 158-164	2/8
3.75	30:01	1:50 +3	7:21	161 158-168	8/15
4.00	32:06	2:05 +7	8:20	157 114-164	9/7
4.25	33:49	1:43	6:51	161 158-164	9/11
4.50	35:28	1:39	6:37	160 156-164	7/8
4.75	37:22	1:54 +9	7:36	160 156-168	3/7
5.00	39:11	1:49	7:15	161 156-170	13/2
5.25	41:05	1:54	7:37	161 156-172	13/17
5.50	43:12	2:07	8:27	161 156-172	12/13
5.75	45:20	2:08	8:34	162 156-172	1/8
6.00	47:06	1:45	7:02	161 156-174	3/3
6.25	49:00	1:55	7:39	162 156-172	8/1
6.50	51:20	2:19 +16	9:17	157 120-162	10/1
6.75	53:16	1:57	7:47	159 156-162	3/5
7.00	55:14	1:57	7:49	158 156-160	9/2
7.25	57:19	2:05	8:21	157 156-160	15/0
7.50	59:17	1:58	7:51	159 156-164	5/5
7.75	1:02:04	2:47 +23	11:08	154 102-162	21/1
8.00	1:04:25	2:22 +17	9:27	156 90-160	12/0
8.25	1:06:14	1:48	7:13	162 156-166	0/22
8.45	1:07:54	1:40	8:12	158 154-162	13/3

Elevation

Asc 270m, Range 77m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:33
28 3.2%	8:12
22 4.9%	8:36
21 2.2%	8:18
19 8.9%	7:47
15 3.4%	8:09
See your biggest climbs

Cadence

159 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	8.4	1:05:27	7:55
Walk	1.9	115	0	1:19	28:36
Pause	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.56%	More
800m	3:19	6:40	56.99%	More
1km	4:12	6:45	58.90%	More
Mile	7:04	7:04	60.47%	More
5k	23:04	7:26	64.70%	More
5 miles	38:09	7:38	63.71%	More
10k	48:10	7:45	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.51
5km	22:44	7:19	65.66
5M	37:39	7:32	64.54
10km	47:24	7:38	64.12
10M	1:18:29	7:51	63.64
Half	1:44:29	7:59	62.35
20M	2:43:38	8:11	62.50
Mara	3:37:51	8:19	62.10

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