Mon 19th Nov 2018 at 7:00pm by Boro Wayne

Run > Easy

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Time
7:58
Miles
0.99
Min/mi
8:03
Pacing
81%
WAVA
51.96
Stride(cm)
120
Cals
107
Cadence
166
BPM
135
%MHR
75.1
B/mi
1088
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:58(8:01/m) 135/149bpm 107cal 7.48/0mph

7:58

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	81 59-118	648	169 162-174	1/1
0.13	1:00	30	8:06	128 117-133	1037	162 160-166	0/6
0.19	1:31	31	8:10	133 132-134	1087	163 160-164	0/4
0.25	2:00	29	7:49	133 132-134	1039	165 160-172	0/3
0.31	2:31	31	8:19	136 133-139	1130	165 160-172	0/5
0.38	3:02	31	8:12	134 132-136	1098	164 162-166	0/4
0.44	3:31	29	7:46	133 131-138	1033	169 162-174	1/1
0.50	4:01	29	7:50	142 137-144	1113	166 162-170	2/1
0.56	4:32	32	8:25	143 136-146	1205	170 164-176	3/0
0.63	5:27	54	14:32	142 134-149	2064	172 168-176	3/1
0.69	5:56	29	7:39	138 133-141	1057	170 166-174	3/1
0.75	6:25	29	7:47	143 140-147	1114	168 164-170	0/1
0.81	6:55	31	8:10	146 144-147	1193	166 162-168	2/2
0.88	7:25	30	7:56	145 144-148	1150	165 162-170	1/1
0.94	7:55	30	7:55	145 144-147	1148	166 164-168	1/1
0.99	8:20	25	7:45	145 142-148	1124	167 164-170	1/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 24m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	1	8:19	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.33%	More
800m	3:59	8:01	47.39%	More
1km	4:59	8:01	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	26:47	8:37	53.27
5M	44:20	8:52	52.36
10km	55:50	8:59	51.90
10M	1:32:27	9:15	51.78
Half	2:03:05	9:24	51.05
20M	3:12:45	9:38	51.66
Mara	4:16:38	9:48	51.73

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