Mon 19th Nov 2018 at 8:00pm by Hawkins

Run > Intervals
  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    42:19
  • Miles
    5.12
  • Min/mi
    8:16
  • Pacing
    83%
  • WAVA
    52.79
  • Stride(cm)
    111
  • Cals
    567
  • Cadence
    176
  • BPM
    152
  • %MHR
    73
  • B/mi
    1254
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

A grim intervals session in foul weather.

Split Summary
===
1) 1m - 8:46(8:46/m) 140/152bpm 106cal 6.84/7.18mph
2) 1m - 8:01(8:01/m) 152/164bpm 109cal 7.48/8.45mph
3) 1m - 8:03(8:03/m) 151/168bpm 104cal 7.46/8.41mph
4) 1m - 8:04(8:04/m) 160/171bpm 115cal 7.44/8.18mph
5) 1m - 8:24(8:24/m) 161/182bpm 118cal 7.14/7.31mph
6) 0.12m - 1:01(8:27/m) 163/167bpm 15cal 7.1/7.26mph
8:46 8:01 8:03 8:04 8:24 1:01

Pace

4% 1% 18% 56% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 110 88-136 1012 158 120-166 0/0
0.13 1:06 31 8:18 135 128-142 1121 165 164-166 0/0
0.19 1:38 33 8:45 144 142-146 1261 164 164-164 0/0
0.25 2:11 33 8:44 144 144-144 1259 164 164-164 0/0
0.31 2:44 33 8:41 146 143-148 1267 166 164-168 0/0
0.38 3:17 34 8:56 146 143-150 1305 167 166-168 0/0
0.44 3:50 33 8:50 149 146-152 1317 167 166-170 0/0
0.50 4:22 32 8:27 144 140-149 1217 168 166-170 0/0
0.56 4:54 31 8:24 140 138-141 1176 168 166-170 0/1
0.63 5:25 31 8:19 138 134-141 1147 168 166-168 0/0
0.69 5:58 33 8:46 135 130-137 1183 169 168-170 0/0
0.75 6:32 35 9:17 138 135-140 1282 168 164-170 0/0
0.81 7:06 34 9:03 139 138-139 1257 170 168-170 0/0
0.88 7:39 32 8:36 142 139-145 1222 171 168-174 1/0
0.94 8:18 39 +4 10:27 141 137-146 1472 167 158-174 0/0
1.00 8:50 32 8:32 144 139-148 1230 173 170-176 0/0
1.06 9:16 26 6:56 149 145-155 1034 179 174-184 0/0
1.13 9:42 27 7:05 157 154-158 1112 182 178-184 1/0
1.19 10:10 28 7:24 158 156-160 1168 183 180-188 0/1
1.25 10:40 30 7:58 157 156-160 1252 180 174-184 0/1
1.31 11:12 32 8:33 151 146-155 1291 173 172-174 0/0
1.38 11:44 32 8:38 147 144-149 1269 173 172-174 0/0
1.44 12:18 33 8:49 146 145-147 1286 174 172-176 0/0
1.50 12:48 31 8:13 146 145-149 1200 176 174-182 0/0
1.56 13:16 27 7:20 153 146-161 1121 185 182-190 0/0
1.63 13:45 29 7:47 156 155-158 1214 184 184-186 1/0
1.69 14:13 28 7:20 158 158-159 1159 185 184-188 0/0
1.75 14:41 29 7:39 160 156-164 1225 182 174-184 0/0
1.81 15:13 32 8:25 155 151-160 1304 174 174-176 1/0
1.88 15:47 34 9:08 148 146-150 1353 175 174-176 0/1
1.94 16:19 32 8:31 147 145-148 1251 177 176-180 1/0
2.00 16:51 32 8:32 148 148-148 1262 176 174-176 1/1
2.06 17:19 28 7:25 152 148-155 1127 185 176-188 0/0
2.13 17:47 29 7:40 155 153-157 1188 186 182-188 1/0
2.19 18:16 28 7:33 160 158-161 1209 185 180-188 1/0
2.25 18:44 28 7:33 163 162-165 1230 185 182-186 0/0
2.31 19:17 33 8:42 158 154-160 1375 176 174-176 1/0
2.38 19:49 32 8:32 148 146-151 1264 175 174-176 0/0
2.44 20:49 1:00 +28 15:58 137 132-146 2189 167 120-180 0/0
2.50 21:22 33 8:49 139 135-143 1226 177 172-184 1/0
2.56 21:50 28 7:26 152 146-156 1131 186 184-188 1/0
2.63 22:16 27 7:04 161 156-165 1138 186 182-188 0/1
2.69 22:43 27 7:13 162 161-165 1170 187 186-190 1/0
2.75 23:27 44 +15 11:47 165 161-167 1944 182 176-186 1/0
2.81 23:59 32 8:32 153 145-160 1306 176 174-178 1/0
2.88 24:54 55 +22 14:38 146 143-148 2136 177 174-178 0/0
2.94 25:30 36 +3 9:36 138 129-144 1324 175 172-178 1/0
3.00 26:02 32 8:28 148 144-152 1253 176 176-178 0/0
3.06 26:29 27 7:17 154 152-156 1121 182 176-186 0/0
3.13 26:58 28 7:35 158 156-160 1199 185 182-186 0/0
3.19 27:26 28 7:33 164 160-171 1239 187 184-190 1/0
3.25 27:56 30 8:02 163 161-165 1308 184 178-188 2/0
3.31 28:28 31 8:22 159 157-160 1330 176 176-178 1/0
3.38 29:03 35 9:22 155 154-156 1452 175 174-176 0/0
3.44 29:34 31 8:16 154 152-155 1273 178 174-180 1/0
3.50 30:04 30 8:01 157 154-158 1259 179 178-180 0/0
3.56 30:32 28 7:33 160 157-164 1208 186 184-190 0/0
3.63 31:02 30 7:56 163 161-165 1293 186 184-190 1/0
3.69 31:31 29 7:47 166 164-168 1291 187 184-190 2/0
3.75 32:01 30 7:56 166 165-167 1318 186 184-188 2/0
3.81 32:32 31 8:14 165 164-167 1360 178 176-178 2/0
3.88 33:03 32 8:27 167 166-167 1411 177 176-178 1/0
3.94 33:36 32 8:39 159 156-165 1376 175 174-176 0/0
4.00 34:06 30 7:59 156 155-157 1245 176 176-176 0/2
4.06 34:37 31 8:20 155 155-156 1291 175 174-176 0/1
4.13 35:09 32 8:31 151 147-156 1287 175 174-176 0/3
4.19 35:40 31 8:10 150 147-152 1226 174 172-176 0/3
4.25 36:10 31 8:13 154 153-155 1264 174 172-178 0/3
4.31 36:42 32 8:31 155 152-157 1319 174 174-176 0/2
4.38 37:15 33 8:42 172 157-182 1496 176 174-180 0/1
4.44 37:46 31 8:12 169 166-174 1385 177 174-180 0/0
4.50 38:16 31 8:11 169 166-170 1383 174 172-176 0/0
4.56 38:49 32 8:37 165 164-166 1421 174 172-176 0/1
4.62 39:23 34 9:11 166 163-169 1523 175 166-180 1/0
4.69 39:54 31 8:10 158 154-165 1291 176 174-176 0/1
4.75 40:25 32 8:25 161 157-166 1356 175 174-176 0/0
4.81 40:57 32 8:29 166 164-168 1409 176 176-178 0/1
4.87 41:28 31 8:22 165 163-167 1379 178 176-180 0/1
4.94 41:59 31 8:16 164 161-166 1355 177 174-180 0/0
5.00 42:30 30 8:04 162 161-163 1307 175 172-178 0/0
5.06 43:02 32 8:40 164 162-166 1421 175 174-176 0/1
5.12 43:32 30 8:30 163 162-163 1386 176 174-176 0/0

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 38m, Range 24m, Flat prediction 42:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 176 5.1 42:19 8:27
Walk 0.7 120 0 19 1:09:46
Pause 2.0 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.09% More
800m 3:57 7:57 44.43% More
1km 4:53 7:52 46.98% More
Mile 8:01 8:01 49.30% More
5k 26:10 8:25 51.35% More
5 miles 42:26 8:29 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 57.28
5km 24:18 7:49 55.28
5M 41:13 8:15 52.89
10km 52:28 8:27 51.85
10M 1:28:58 8:54 50.48
Half 2:00:04 9:10 49.08
20M 3:12:02 9:36 48.63
Mara 4:19:08 9:53 48.05
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