Mon 19th Nov 2018 at 8:00pm by chuckles

Swim > General

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Time
35:56
Miles
0.94
per 100m
2:22
Cals
527
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 46(19:18/km) 15cal 25/rpm 3.11/3.49kmph
2) 0km - 23(/km)
3) 0.2km - 4:11(20:53/km) 68cal 25/rpm 2.87/3.26kmph
4) 0km - 21(/km)
5) 0.2km - 4:09(20:46/km) 70cal 25/rpm 2.89/3.06kmph
6) 0km - 25(/km)
7) 0.2km - 4:06(20:30/km) 68cal 25/rpm 2.93/3.11kmph
8) 0km - 25(/km)
9) 0.2km - 4:11(20:54/km) 70cal 25/rpm 2.87/3.18kmph
10) 0km - 29(/km)
11) 0.12km - 2:33(21:12/km) 40cal 24/rpm 2.83/3.03kmph
12) 0km - 17(/km)
13) 0.08km - 1:42(21:19/km) 28cal 24/rpm 2.82/3.21kmph
14) 0km - 27(/km)
15) 0.2km - 4:20(21:39/km) 70cal 25/rpm 2.77/3.03kmph
16) 0km - 29(/km)
17) 0.12km - 2:38(21:58/km) 42cal 24/rpm 2.73/3kmph
18) 0km - 29(/km)
19) 0.16km - 3:33(22:11/km) 56cal 24/rpm 2.7/2.84kmph
20) 0km - 3(/km)

46 23 4:11 21 4:09 25 4:06 25 4:11 29 2:33 17 1:42 27 4:20 29 2:38 29 3:33 3

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:22	2:22	38:04	49 44-52
0.12	4:29	2:07	34:05	52 50-54
0.19	6:30	2:01	32:26	49 48-52
0.25	8:36	2:06	33:52	50 48-54
0.31	10:38	2:02	32:40	47 44-50
0.37	12:39	2:01	32:35	51 48-54
0.43	14:40	2:00	32:15	52 50-54
0.50	16:45	2:06	33:42	50 44-54
0.56	18:50	2:05	33:30	51 44-56
0.62	20:57	2:07	34:01	50 44-54
0.68	23:04	2:07	34:05	47 42-54
0.75	25:07	2:03	32:52	49 48-52
0.81	27:17	2:10	34:54	50 48-52
0.87	29:25	2:09	34:33	47 42-50
0.93	31:35	2:09	34:43	48 44-50
0.99	33:46	2:12	35:17	49 46-52
1.06	35:56	2:10	35:10	48 46-50

Cadence

49 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:48	More
800m	16:25	33:01	More
1km	20:34	33:06	More
Mile	33:39	33:39	More

Predictions

Dist	Time	Per Mile
400m	8:39	34:48
750m	16:58	36:24
1km	23:04	37:07
1500m	35:37	38:13
1 mile	38:24	38:24
1.9km	45:51	38:50
3km	1:14:45	40:06
3.8km	1:36:16	40:46
5km	2:09:08	41:34
10km	4:31:06	43:38

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