Mon 19th Nov 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
1:08:22
Miles
13.70
Mph
12
FBI
51.39
Cals
251
Cadence
69
BPM
94
%MHR
55.2
B/mi
471
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:03(5:03/m)
4) 1m - 4:03(4:02/m)
5) 1m - 3:44(3:44/m)
6) 1m - 3:23(3:23/m)
7) 1m - 3:23(3:22/m)
8) 1m - 3:30(3:31/m)
9) 0.67m - 2:42(4:01/m)
10) 0m - 15(/m)
11) 0.33m - 1:56(5:49/m)
12) 0.1m - 1:07(11:42/m)
13) 0m - 19(/m)
14) 0.34m - 1:53(5:36/m)
15) 0m - 11(/m)
16) 0.11m - 38(5:46/m)
17) 0m - 13(/m)
18) 0.45m - 2:52(6:19/m)
19) 1.01m - 5:44(5:42/m)
20) 0.56m - 2:48(5:01/m)
21) 0m - 7(/m)
22) 0.44m - 2:36(5:55/m)
23) 0.35m - 2:18(6:35/m)
24) 0m - 5(/m)
25) 0.65m - 3:06(4:46/m)
26) 1m - 4:58(4:59/m)
27) 1m - 6:02(6:01/m)
28) 0.67m - 4:04(6:05/m)
29) 0m - 11(/m)
30) 0.03m - 23(11:13/m)
31) 0m - 35(/m)
32) 0m - 13(/m)

5:03 4:03 3:44 3:23 3:23 3:30 2:42 15 1:56 1:07 19 1:53 11 38 13 2:52 5:44 2:48 7 2:36 2:18 5 3:06 4:58 6:02 4:04 11 23 35 13

Pace

18%

19%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	10.17	93 64-108	549	52 8-64	5/3
1.00	5:03	2:06	14.27	83 72-97	349	66 19-81	6/11
1.50	7:07	2:04	14.54	85 79-94	351	70 9-79	3/4
2.00	9:06	1:59	15.12	96 86-101	381	72 38-77	5/2
2.50	10:59	1:53	15.97	91 83-95	342	76 54-83	2/4
3.00	12:50	1:51	16.16	88 75-96	327	77 74-82	3/3
3.50	14:36	1:46	17.02	92 87-96	324	82 76-86	2/5
4.00	16:14	1:38	18.44	101 90-112	329	88 78-95	2/3
4.50	17:56	1:42	17.63	114 98-126	388	80 59-97	2/3
5.00	19:36	1:41	17.89	107 100-113	359	85 78-90	3/3
5.50	21:21	1:45	17.20	103 100-106	359	82 80-85	4/2
6.00	23:07	1:46	16.90	100 94-105	355	81 76-86	3/3
6.50	25:01	1:54	15.82	101 93-106	383	74 12-80	4/3
7.00	27:57	2:56	10.22	99 71-115	581	59 10-84	4/5
7.50	31:44	3:47	7.93	87 63-101	658	50 1-65	10/2
8.00	35:06	3:22	8.91	85 67-99	572	41 9-64	1/8
8.50	38:25	3:19	9.04	89 75-110	590	46 11-62	4/3
9.00	40:48	2:23	12.61	97 81-111	462	69 18-78	3/5
9.50	43:11	2:23	12.57	90 84-95	430	70 18-78	2/2
10.00	46:17	3:05	9.72	90 78-99	556	52 1-79	5/7
10.50	49:31	3:14	9.28	91 78-107	588	55 1-82	8/3
11.00	51:47	2:17	13.16	94 73-110	429	74 8-86	4/4
11.50	54:30	2:43	11.07	91 81-99	493	60 10-74	2/3
12.00	56:48	2:18	13.08	95 88-109	436	72 11-79	1/3
12.50	1:00:00	3:12	9.37	92 70-103	589	57 6-80	2/3
13.00	1:02:48	2:49	10.67	91 76-101	512	60 7-71	5/3
13.50	1:05:36	2:47	10.75	93 85-101	519	61 10-81	3/3
13.74	1:08:09	2:33	5.66	85 72-95	901	52 18-81	2/1

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	12.1
See your biggest climbs

Cadence

69 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:12	More
1km	2:01	3:14	More
Mile	3:18	3:18	More
5k	10:40	3:26	More
5 miles	17:51	3:34	More
10k	22:54	3:41	More
10 miles	46:04	4:36	More
Half	1:03:01	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	48:18	4:50
20km	1:01:24	4:56
15 miles	1:15:34	5:02
20 miles	1:43:47	5:11
40km	2:11:54	5:18
25 miles	2:12:45	5:19
42km	2:19:12	5:20
50 miles	4:45:14	5:42
56 miles	5:23:13	5:46
100 miles	10:12:49	6:08
112 miles	11:34:26	6:12

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