Mon 19th Nov 2018 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
59:14
Miles
6.13
Min/mi
9:40
Pacing
93%
WAVA
51.67
Stride(cm)
86
Cals
621
Cadence
193
BPM
111
%MHR
58.6
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 101/110bpm 98cal 5.72/6.39mph
2) 1m - 9:45(9:45/m) 109/114bpm 101cal 6.16/6.66mph
3) 1m - 9:27(9:27/m) 115/122bpm 108cal 6.35/6.74mph
4) 1m - 9:24(9:24/m) 117/124bpm 108cal 6.38/7.88mph
5) 1m - 9:24(9:24/m) 116/121bpm 99cal 6.38/8.88mph
6) 1m - 9:31(9:31/m) 115/120bpm 94cal 6.3/6.93mph
7) 0.13m - 1:14(9:19/m) 116/119bpm 13cal 6.44/6.52mph

10:29 9:45 9:27 9:24 9:24 9:31 1:14

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	91 76-106	1104	166 134-194
0.50	5:32	2:30	9:59	103 97-107	1028	191 188-196
0.75	8:01	2:29	9:55	105 103-108	1042	192 190-194
1.00	10:29	2:28	9:52	105 103-108	1036	194 192-196
1.25	12:55	2:26	9:46	108 106-111	1055	194 190-196
1.50	15:21	2:26	9:44	107 104-110	1041	194 190-196
1.75	17:48	2:27	9:47	110 102-114	1076	195 190-196
2.00	20:13	2:25	9:42	110 107-112	1067	195 192-196
2.25	22:36	2:23	9:32	112 109-115	1068	196 196-198
2.50	24:57	2:21	9:24	114 110-118	1071	196 194-198
2.75	27:19	2:21	9:26	118 112-122	1112	198 194-200
3.00	29:40	2:21	9:26	117 115-119	1103	197 196-200
3.25	32:01	2:21	9:24	117 112-122	1099	197 192-200
3.50	34:22	2:21	9:25	115 112-119	1083	196 194-198
3.75	36:43	2:21	9:25	115 111-119	1083	196 194-198
4.00	39:05	2:21	9:25	119 115-123	1120	196 194-198
4.25	41:26	2:21	9:25	118 115-121	1111	196 194-198
4.50	43:47	2:22	9:26	115 112-121	1085	195 192-196
4.75	46:08	2:21	9:24	117 115-119	1100	196 192-198
5.00	48:29	2:21	9:23	113 110-117	1061	194 190-196
5.25	50:52	2:23	9:31	114 111-116	1085	195 192-198
5.50	53:15	2:23	9:34	114 112-115	1090	194 190-196
5.75	55:37	2:22	9:28	116 113-119	1099	195 192-196
6.00	58:00	2:23	9:32	115 111-120	1097	194 190-198
6.13	59:14	1:14	9:22	117 115-119	1096	197 196-198

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	194	6	57:52	9:35
Walk	2.3	141	0.1	1:22	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.65%	More
800m	4:40	9:23	43.34%	More
1km	5:50	9:23	45.13%	More
Mile	9:24	9:24	47.53%	More
5k	29:16	9:25	51.98%	More
5 miles	47:29	9:30	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	27:45	8:56	54.83
5M	47:11	9:26	52.60
10km	1:00:08	9:41	51.58
10M	1:42:15	10:14	50.19
Half	2:18:12	10:33	48.78
20M	3:41:33	11:05	48.22
Mara	4:59:26	11:26	47.58

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