Mon 19th Nov 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
1:05:43
Miles
14.28
Mph
13
FBI
55.72
Cals
355
Cadence
63
BPM
107
%MHR
62.7
B/mi
493
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.11m - 1:36(14:22/m)
4) 0m - 3(/m)
5) 0.89m - 4:17(4:49/m)
6) 1m - 5:03(5:02/m)
7) 0.12m - 37(5:09/m)
8) 0m - 7(/m)
9) 0.88m - 4:36(5:14/m)
10) 0.99m - 4:50(4:52/m)
11) 1m - 4:55(4:55/m)
12) 0.08m - 30(6:04/m)
13) 0m - 7(/m)
14) 0.92m - 4:17(4:39/m)
15) 1m - 4:32(4:32/m)
16) 1m - 4:12(4:12/m)
17) 1m - 4:00(4:00/m)
18) 1m - 4:02(4:02/m)
19) 1m - 3:53(3:52/m)
20) 1m - 4:02(4:02/m)
21) 1m - 4:02(4:03/m)
22) 1m - 4:38(4:38/m)
23) 0.28m - 1:24(5:00/m)

1:36 3 4:17 5:03 37 7 4:36 4:50 4:55 30 7 4:17 4:32 4:12 4:00 4:02 3:53 4:02 4:02 4:38 1:24

Pace

11%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	8.44	87 77-100	619	45 1-66	3/3
1.00	5:54	2:21	12.79	96 85-106	450	49 6-63	2/3
1.50	8:38	2:44	10.96	98 87-106	537	47 5-63	2/2
2.00	10:57	2:19	12.99	111 95-122	513	54 9-66	3/1
2.50	13:45	2:48	10.69	97 82-109	545	47 3-67	2/1
3.00	16:16	2:31	11.93	90 81-97	453	48 7-62	2/2
3.50	18:37	2:21	12.81	91 79-107	426	49 9-63	1/2
4.00	21:08	2:31	11.90	100 83-116	504	47 6-65	1/2
4.50	23:38	2:30	12.04	106 87-114	528	54 9-67	4/1
5.00	26:02	2:25	12.42	107 92-116	517	58 12-67	3/4
5.50	28:27	2:24	12.47	107 99-119	515	60 1-83	5/3
6.00	30:56	2:29	12.09	101 88-112	501	56 10-82	3/5
6.50	33:04	2:09	13.99	105 87-127	450	63 11-76	2/3
7.00	35:29	2:25	12.41	107 90-125	517	58 8-74	3/4
7.50	37:31	2:02	14.81	121 103-130	490	71 49-77	2/2
8.00	39:42	2:11	13.77	113 102-118	492	68 17-74	2/1
8.50	41:44	2:02	14.74	106 96-117	432	68 8-77	4/2
9.00	43:42	1:58	15.23	115 107-123	453	73 68-76	1/5
9.50	45:38	1:56	15.51	113 106-120	437	74 67-85	3/2
10.00	47:45	2:07	14.13	113 107-137	480	70 40-75	4/2
10.50	49:39	1:54	15.81	122 111-144	463	75 40-100	3/3
11.00	51:37	1:58	15.31	112 108-116	439	73 69-77	5/2
11.50	53:39	2:02	14.78	111 107-118	450	71 63-75	2/3
12.00	55:39	2:01	14.92	115 109-121	463	71 64-76	4/1
12.50	57:36	1:56	15.49	113 104-119	438	72 11-82	5/6
13.00	59:42	2:07	14.20	109 99-114	460	69 10-78	6/1
13.50	1:01:52	2:10	13.88	118 110-120	510	66 59-70	12/3
14.00	1:04:20	2:28	12.15	105 85-121	519	62 7-78	2/8
14.28	1:05:40	1:20	12.44	95 71-110	458	60 10-78	2/5

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	12.7
See your biggest climbs

Cadence

63 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	3:47	3:47	More
5k	12:20	3:58	More
5 miles	20:00	4:00	More
10k	25:06	4:02	More
10 miles	42:48	4:17	More
Half	58:38	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	44:21	4:26
20km	56:23	4:32
15 miles	1:09:23	4:38
20 miles	1:35:18	4:46
40km	2:01:07	4:52
25 miles	2:01:54	4:53
42km	2:07:49	4:54
50 miles	4:21:55	5:14
56 miles	4:56:48	5:18
100 miles	9:22:43	5:38
112 miles	10:37:40	5:42

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