Mon 19th Nov 2018 at 3:00pm by fish-erman friends

Run > Treadmill

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Time
1:02:13
Miles
5.01
Min/mi
12:25
Pacing
0%
WAVA
39.96
Stride(cm)
73
Cals
671
Cadence
179
BPM
118
%MHR
62.2
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 136/160bpm 191cal 4.57/7.28mph
2) 1m - 10:40(10:40/m) 152/160bpm 178cal 5.63/7.19mph
3) 1m - 16:17(16:17/m) 110/134bpm 159cal 3.69/7.35mph
4) 1m - 11:00(11:00/m) 100/106bpm 79cal 5.46/6.18mph
5) 1m - 11:03(11:03/m) 97/102bpm 64cal 5.43/6.02mph
6) 0.01m - 6(9:25/m) 96/96bpm 6.37/5.49mph

13:08 10:40 16:17 11:00 11:03 6

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:34	4:34	18:15	116 87-140	2118	139 116-184
0.50	7:34	3:00	12:02	142 126-147	1708	183 168-188
0.75	10:19	2:45	10:58	148 142-159	1623	184 176-190
1.00	13:08	2:49	11:18	154 149-160	1740	183 118-190
1.25	15:47	2:39	10:36	153 150-159	1623	187 182-192
1.50	18:28	2:41	10:42	150 147-155	1606	189 184-192
1.75	21:08	2:40	10:39	151 147-159	1609	188 186-192
2.00	23:48	2:40	10:41	154 151-157	1645	187 182-192
2.25	37:36	13:48 +7:18	55:13	114 82-151	6295	125 70-182
2.50	42:46	5:09 +49	20:37	105 84-127	2165	175 92-196
2.75	45:28	2:43	10:50	101 96-106	1095	194 192-202
3.00	48:11	2:43	10:53	102 95-108	1109	192 190-196
3.25	50:56	2:45	11:00	99 96-103	1089	191 188-196
3.50	53:41	2:45	10:59	102 96-106	1120	192 188-196
3.75	56:26	2:45	10:59	102 97-106	1121	191 188-194
4.00	59:11	2:45	11:02	99 94-103	1092	190 188-192
4.25	1:01:57	2:46	11:03	98 93-102	1083	190 188-192
4.50	1:04:43	2:46	11:04	97 94-100	1073	190 188-192
4.75	1:07:28	2:45	11:01	97 94-101	1069	190 188-192
5.00	1:10:14	2:46	11:04	96 93-99	1063	190 188-192

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	188	4.6	50:06	12:23
Walk	11.4	124	0.4	8:53	23:41
Still	5.2	-	-	4:04	-
Pause	9.4	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.61%	More
800m	5:16	10:37	38.33%	More
1km	6:36	10:38	39.88%	More
Mile	10:40	10:40	41.91%	More
5k	47:10	15:11	32.25%	More
5 miles	1:10:11	14:02	35.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.31
5km	36:31	11:45	41.66
5M	1:02:05	12:25	39.98
10km	1:19:07	12:44	39.21
10M	2:14:31	13:27	38.15
Half	3:01:48	13:53	37.08
20M	4:51:27	14:34	36.66
Mara	6:33:54	15:02	36.17

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