Mon 19th Nov 2018 at 7:00pm by wshippin

Bike > General

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Time
5:03
Miles
1.89
Mph
22.5
Cals
61
Cadence
39
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04km - 5:03(1:39/km) 137/157bpm 56cal 98/120rpm 186/346W 36.19/45.62kmph
2) 0.12km - 5:05(43:10/km) 103/150bpm 5cal 64/71rpm 1.39/7.05kmph

5:03 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.05	2:49	2:49	0.99	39 38-40

Cadence

39 (40 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:20	2:40	More
1km	1:39	2:40	More
Mile	2:40	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	40:56	3:18
15 miles	50:27	3:22
20 miles	1:09:26	3:28
40km	1:28:24	3:33
25 miles	1:28:59	3:34
42km	1:33:20	3:35
50 miles	3:12:11	3:51
56 miles	3:37:59	3:54
100 miles	6:55:08	4:09
112 miles	7:50:50	4:12

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