Mon 19th Nov 2018 at 6:00pm by Flat Out Fi
Run > Recovery Run
-
Time
42:27
-
Miles
5.22
-
Min/mi
8:08
-
WAVA
63.00
-
Surface
Road
Notes & Comments
Forecast is rubbish fir tomorrow and v cold so I did an easy recovery run around town in light drizzle!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.91 |
5km |
24:29 |
7:53 |
64.03 |
5M |
40:33 |
8:07 |
63.09 |
10km |
51:04 |
8:13 |
62.72 |
10M |
1:24:33 |
8:27 |
62.29 |
Half |
1:52:35 |
8:36 |
61.02 |
20M |
2:56:18 |
8:49 |
61.17 |
Mara |
3:54:43 |
8:58 |
60.75 |
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