Mon 19th Nov 2018 at 5:00pm by Boingy

Bike > General

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Time
57:38
Miles
11.65
Mph
12.1
FBI
51.38
Cals
385
BPM
107
%MHR
59.3
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:29(3:54/m) 107/120bpm 146cal 15.4/27.45mph
2) 5m - 21:58(4:24/m) 112/130bpm 153cal 13.65/26.09mph
3) 1.65m - 16:11(9:50/m) 107/123bpm 86cal 6.1/18.49mph

19:29 21:58 16:11

Pace

11%

29%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:32	2:32	11.82	83 66-95	421
1.00	4:23	1:51	16.24	108 96-113	399
1.50	5:49	1:26	21.03	111 107-118	317
2.00	7:37	1:48	16.60	111 101-120	401
2.50	9:10	1:33	19.31	107 103-113	332
3.00	11:02	1:51	16.15	106 102-110	394
3.50	13:40	2:38	11.38	112 105-120	590
4.00	15:43	2:03	14.66	114 108-118	467
4.50	17:42	1:59	15.07	109 105-114	434
5.00	19:28	1:46	16.95	114 106-118	404
5.50	21:20	1:52	16.09	116 112-120	433
6.00	23:03	1:43	17.48	108 103-113	371
6.50	25:14	2:11	13.78	123 115-129	536
7.00	27:27	2:13	13.58	112 110-115	495
7.50	29:28	2:01	14.84	112 107-118	453
8.00	31:56	2:28	12.17	114 110-117	562
8.50	34:38	2:43	11.06	103 87-113	559
9.00	36:50	2:12	13.65	105 94-117	462
9.50	39:15	2:24	12.48	111 108-113	534
10.00	41:27	2:12	13.62	112 103-117	494
10.50	43:58	2:32	11.87	105 100-112	531
11.00	46:04	2:06	14.31	110 107-113	461
11.50	48:25	2:20	12.82	109 104-113	510
11.65	57:38	9:13	0.95	107 76-123	6756

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:22	2:45	More
1km	1:47	2:52	More
Mile	3:09	3:09	More
5k	10:46	3:28	More
5 miles	18:36	3:43	More
10k	23:17	3:45	More
10 miles	40:46	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	48:48	4:53
20km	1:01:50	4:59
15 miles	1:15:55	5:04
20 miles	1:43:53	5:12
40km	2:11:39	5:18
25 miles	2:12:29	5:18
42km	2:18:50	5:19
50 miles	4:42:03	5:38
56 miles	5:19:08	5:42
100 miles	10:00:26	6:00
112 miles	11:19:23	6:04

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