Mon 19th Nov 2018 at 7:00pm by Boots
Run > General
-
Time
10:46
-
Miles
1.59
-
Min/mi
6:46
-
Pacing
88%
-
WAVA
58.62
-
Stride(cm)
146
-
Cals
191
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 120cal 8.71/0mph
2) 0.59m - 3:53(6:37/m) 71cal 9.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:07 |
173 170-176 |
0.13 |
50 |
23 |
6:08 |
165 162-168 |
0.19 |
1:14 |
24 |
6:25 |
163 160-166 |
0.25 |
1:37 |
23 |
6:13 |
162 160-164 |
0.31 |
2:01 |
24 |
6:17 |
161 160-162 |
0.38 |
2:26 |
25 |
6:39 |
162 160-162 |
0.44 |
2:54 |
28 |
7:29 |
162 160-164 |
0.50 |
3:26 |
33 |
8:40 |
163 162-164 |
0.56 |
4:01 |
35 |
9:16 |
166 164-170 |
0.63 |
4:30 |
29 |
7:42 |
162 160-164 |
0.69 |
4:55 |
25 |
6:42 |
159 156-160 |
0.75 |
5:18 |
23 |
6:08 |
159 158-162 |
0.81 |
5:41 |
23 |
6:14 |
160 158-160 |
0.88 |
6:05 |
23 |
6:16 |
158 156-160 |
0.94 |
6:29 |
24 |
6:23 |
159 158-160 |
1.00 |
6:53 |
24 |
6:30 |
159 158-162 |
1.06 |
7:17 |
24 |
6:22 |
160 160-160 |
1.13 |
7:40 |
23 |
6:09 |
160 158-162 |
1.19 |
8:03 |
23 |
6:13 |
162 158-166 |
1.25 |
8:27 |
23 |
6:15 |
161 158-166 |
1.31 |
8:52 |
25 |
6:45 |
164 162-166 |
1.38 |
9:19 |
27 |
7:12 |
166 162-172 |
1.44 |
9:44 |
25 |
6:36 |
162 160-164 |
1.50 |
10:09 |
25 |
6:42 |
161 160-162 |
1.56 |
10:37 |
28 |
7:23 |
160 158-162 |
1.59 |
10:47 |
10 |
7:34 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
1.6 |
10:47 |
6:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
46.49% |
More |
800m |
3:07 |
6:16 |
54.03% |
More |
1km |
3:55 |
6:17 |
56.40% |
More |
Mile |
6:34 |
6:34 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
57.61 |
5km |
21:54 |
7:03 |
58.74 |
5M |
36:16 |
7:15 |
58.12 |
10km |
45:40 |
7:21 |
57.83 |
10M |
1:15:37 |
7:34 |
57.86 |
Half |
1:40:40 |
7:41 |
57.15 |
20M |
2:37:39 |
7:53 |
57.83 |
Mara |
3:29:54 |
8:01 |
57.91 |
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