Mon 19th Nov 2018 at 6:00pm by Boots
Run > General
-
Time
11:36
-
Miles
1.64
-
Min/mi
7:04
-
Pacing
88%
-
WAVA
56.49
-
Stride(cm)
138
-
Cals
200
-
Cadence
165
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 120cal 8.06/0mph
2) 0.64m - 4:09(6:29/m) 80cal 9.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:22 |
180 174-188 |
1/0 |
0.13 |
59 |
28 |
7:22 |
174 172-176 |
1/0 |
0.19 |
1:25 |
26 |
6:59 |
169 168-170 |
0/0 |
0.25 |
1:53 |
28 |
7:21 |
169 168-170 |
3/0 |
0.31 |
2:22 |
30 |
7:53 |
171 168-174 |
2/0 |
0.38 |
2:52 |
29 |
7:48 |
169 168-172 |
4/0 |
0.44 |
3:24 |
32 |
8:38 |
167 164-170 |
4/0 |
0.50 |
3:53 |
29 |
7:40 |
167 166-168 |
4/0 |
0.56 |
4:20 |
27 |
7:12 |
166 164-170 |
3/0 |
0.63 |
4:51 |
31 |
8:20 |
167 164-168 |
3/0 |
0.69 |
5:16 |
25 |
6:42 |
164 162-168 |
0/0 |
0.75 |
5:42 |
26 |
6:53 |
162 160-166 |
0/1 |
0.81 |
6:06 |
25 |
6:35 |
163 162-164 |
0/1 |
0.88 |
6:31 |
25 |
6:32 |
163 160-166 |
2/0 |
0.94 |
6:57 |
26 |
7:02 |
167 164-168 |
3/0 |
1.00 |
7:27 |
29 |
7:49 |
167 166-168 |
4/0 |
1.06 |
7:53 |
27 |
7:07 |
168 166-172 |
2/0 |
1.13 |
8:15 |
22 |
5:53 |
160 158-162 |
0/4 |
1.19 |
8:35 |
20 |
5:16 |
164 162-168 |
0/10 |
1.25 |
8:56 |
21 |
5:30 |
160 158-162 |
0/8 |
1.31 |
9:18 |
22 |
5:55 |
159 158-160 |
0/3 |
1.38 |
9:42 |
24 |
6:21 |
159 158-160 |
1/0 |
1.44 |
10:08 |
26 |
6:55 |
162 160-164 |
2/0 |
1.50 |
10:34 |
26 |
7:03 |
165 162-172 |
2/0 |
1.56 |
11:01 |
27 |
7:08 |
164 162-166 |
2/0 |
1.63 |
11:29 |
28 |
7:21 |
162 160-164 |
2/0 |
1.64 |
11:36 |
7 |
8:40 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.6 |
11:36 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
52.14% |
More |
800m |
3:07 |
6:16 |
54.17% |
More |
1km |
3:58 |
6:23 |
55.56% |
More |
Mile |
6:38 |
6:38 |
57.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.23 |
5km |
22:50 |
7:21 |
56.34 |
5M |
37:49 |
7:34 |
55.74 |
10km |
47:36 |
7:40 |
55.48 |
10M |
1:18:50 |
7:53 |
55.50 |
Half |
1:44:58 |
8:01 |
54.81 |
20M |
2:44:22 |
8:13 |
55.46 |
Mara |
3:38:50 |
8:21 |
55.55 |
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