Mon 19th Nov 2018 at 6:00pm by louloops

Run > General

  • Time
    58:20
  • Miles
    4.60
  • Min/mi
    12:41
  • Pacing
    67%
  • WAVA
    38.86
  • Stride(cm)
    77
  • Cals
    558
  • Cadence
    165
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 122cal 5.01/6.18mph
2) 1m - 12:09(12:09/m) 122cal 4.94/5.95mph
3) 1m - 12:27(12:27/m) 122cal 4.82/5.97mph
4) 1m - 14:34(14:34/m) 118cal 4.12/8.89mph
5) 0.6m - 7:11(11:53/m) 74cal 5.05/5.76mph
11:59 12:09 12:27 14:34 7:11

Pace

36% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 169 164-172 1/1
0.25 3:21 1:56 15:27 153 116-170 0/1
0.38 4:41 1:20 10:41 169 164-172 0/3
0.50 6:04 1:23 11:00 169 160-174 0/5
0.63 7:28 1:24 11:13 169 166-172 4/2
0.75 8:54 1:26 11:28 170 166-176 2/4
0.88 10:19 1:25 11:19 169 164-172 1/1
1.00 11:58 1:39 13:12 169 162-172 4/0
1.13 14:02 2:04 16:31 165 126-172 1/3
1.25 15:26 1:25 11:17 170 166-174 3/0
1.38 16:52 1:25 11:23 169 162-172 5/0
1.50 18:17 1:25 11:24 170 166-172 2/0
1.63 19:53 1:36 12:45 168 166-170 8/0
1.75 21:19 1:26 11:29 169 168-170 3/0
1.88 22:44 1:25 11:23 168 162-174 0/7
2.00 24:08 1:24 11:08 167 116-174 0/8
2.13 25:28 1:20 10:42 171 166-172 0/5
2.25 27:42 2:14 17:51 170 164-174 2/2
2.38 29:16 1:34 12:33 169 164-172 2/1
2.50 30:46 1:30 11:57 170 166-172 7/0
2.63 32:18 1:32 12:16 167 164-170 6/0
2.75 34:55 2:37 +1:01 20:56 170 166-174 6/0
2.88 36:18 1:23 11:06 172 170-174 1/1
3.00 37:36 1:18 10:25 173 170-174 0/7
3.13 38:55 1:19 10:33 171 168-174 0/3
3.25 40:13 1:18 10:21 172 170-174 0/6
3.38 41:40 1:28 11:40 169 164-172 0/2
3.50 44:40 3:00 23:57 172 170-176 1/3
3.63 46:59 2:19 18:33 128 104-182 1/3
3.75 49:14 2:15 17:59 156 116-178 1/2
3.88 50:44 1:30 12:02 158 110-174 2/0
4.00 52:13 1:28 11:48 172 166-174 1/4
4.13 53:36 1:23 11:03 171 166-174 3/4
4.25 55:14 1:38 13:04 162 116-174 9/0
4.38 56:43 1:29 11:53 168 128-174 2/0
4.50 58:08 1:26 11:26 172 166-174 0/1
4.60 59:20 1:12 11:31 171 168-174 0/4

Elevation

Asc 84m, Range 30m, Flat prediction 59:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 11:38
24 2.2% 13:01
11 3.2% 12:35
See your biggest climbs

Cadence

165 (182 max) Stride Length: 77cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 33.89% More
800m 5:12 10:27 37.36% More
1km 6:39 10:42 38.11% More
Mile 11:24 11:24 38.01% More
5k 38:01 12:14 39.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 37.45
5km 38:29 12:23 39.33
5M 1:03:43 12:45 38.73
10km 1:20:14 12:55 38.49
10M 2:12:52 13:17 38.19
Half 2:56:53 13:30 37.40
20M 4:37:00 13:51 37.48
Mara 6:08:48 14:05 37.21
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