Mon 19th Nov 2018 at 6:00pm by louloops
Run > General
-
Time
58:20
-
Miles
4.60
-
Min/mi
12:41
-
Pacing
67%
-
WAVA
38.86
-
Stride(cm)
77
-
Cals
558
-
Cadence
165
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 122cal 5.01/6.18mph
2) 1m - 12:09(12:09/m) 122cal 4.94/5.95mph
3) 1m - 12:27(12:27/m) 122cal 4.82/5.97mph
4) 1m - 14:34(14:34/m) 118cal 4.12/8.89mph
5) 0.6m - 7:11(11:53/m) 74cal 5.05/5.76mph
11:59 12:09 12:27 14:34 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:23 |
169 164-172 |
1/1 |
0.25 |
3:21 |
1:56 |
15:27 |
153 116-170 |
0/1 |
0.38 |
4:41 |
1:20 |
10:41 |
169 164-172 |
0/3 |
0.50 |
6:04 |
1:23 |
11:00 |
169 160-174 |
0/5 |
0.63 |
7:28 |
1:24 |
11:13 |
169 166-172 |
4/2 |
0.75 |
8:54 |
1:26 |
11:28 |
170 166-176 |
2/4 |
0.88 |
10:19 |
1:25 |
11:19 |
169 164-172 |
1/1 |
1.00 |
11:58 |
1:39 |
13:12 |
169 162-172 |
4/0 |
1.13 |
14:02 |
2:04 |
16:31 |
165 126-172 |
1/3 |
1.25 |
15:26 |
1:25 |
11:17 |
170 166-174 |
3/0 |
1.38 |
16:52 |
1:25 |
11:23 |
169 162-172 |
5/0 |
1.50 |
18:17 |
1:25 |
11:24 |
170 166-172 |
2/0 |
1.63 |
19:53 |
1:36 |
12:45 |
168 166-170 |
8/0 |
1.75 |
21:19 |
1:26 |
11:29 |
169 168-170 |
3/0 |
1.88 |
22:44 |
1:25 |
11:23 |
168 162-174 |
0/7 |
2.00 |
24:08 |
1:24 |
11:08 |
167 116-174 |
0/8 |
2.13 |
25:28 |
1:20 |
10:42 |
171 166-172 |
0/5 |
2.25 |
27:42 |
2:14 |
17:51 |
170 164-174 |
2/2 |
2.38 |
29:16 |
1:34 |
12:33 |
169 164-172 |
2/1 |
2.50 |
30:46 |
1:30 |
11:57 |
170 166-172 |
7/0 |
2.63 |
32:18 |
1:32 |
12:16 |
167 164-170 |
6/0 |
2.75 |
34:55 |
2:37 +1:01
|
20:56 |
170 166-174 |
6/0 |
2.88 |
36:18 |
1:23 |
11:06 |
172 170-174 |
1/1 |
3.00 |
37:36 |
1:18 |
10:25 |
173 170-174 |
0/7 |
3.13 |
38:55 |
1:19 |
10:33 |
171 168-174 |
0/3 |
3.25 |
40:13 |
1:18 |
10:21 |
172 170-174 |
0/6 |
3.38 |
41:40 |
1:28 |
11:40 |
169 164-172 |
0/2 |
3.50 |
44:40 |
3:00 |
23:57 |
172 170-176 |
1/3 |
3.63 |
46:59 |
2:19 |
18:33 |
128 104-182 |
1/3 |
3.75 |
49:14 |
2:15 |
17:59 |
156 116-178 |
1/2 |
3.88 |
50:44 |
1:30 |
12:02 |
158 110-174 |
2/0 |
4.00 |
52:13 |
1:28 |
11:48 |
172 166-174 |
1/4 |
4.13 |
53:36 |
1:23 |
11:03 |
171 166-174 |
3/4 |
4.25 |
55:14 |
1:38 |
13:04 |
162 116-174 |
9/0 |
4.38 |
56:43 |
1:29 |
11:53 |
168 128-174 |
2/0 |
4.50 |
58:08 |
1:26 |
11:26 |
172 166-174 |
0/1 |
4.60 |
59:20 |
1:12 |
11:31 |
171 168-174 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
33.89% |
More |
800m |
5:12 |
10:27 |
37.36% |
More |
1km |
6:39 |
10:42 |
38.11% |
More |
Mile |
11:24 |
11:24 |
38.01% |
More |
5k |
38:01 |
12:14 |
39.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
37.45 |
5km |
38:29 |
12:23 |
39.33 |
5M |
1:03:43 |
12:45 |
38.73 |
10km |
1:20:14 |
12:55 |
38.49 |
10M |
2:12:52 |
13:17 |
38.19 |
Half |
2:56:53 |
13:30 |
37.40 |
20M |
4:37:00 |
13:51 |
37.48 |
Mara |
6:08:48 |
14:05 |
37.21 |
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