Mon 19th Nov 2018 at 6:00pm by waxi

Run > General

Follow User
0 👍

Time
58:14
Miles
7.22
Min/mi
8:04
Pacing
90%
WAVA
56.01
Stride(cm)
111
Cals
615
Cadence
180
BPM
135
%MHR
78.9
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 121/134bpm 84cal 6.96/7.45mph
2) 1m - 8:09(8:09/m) 134/142bpm 93cal 7.36/8.16mph
3) 1m - 7:57(7:57/m) 139/152bpm 93cal 7.54/7.91mph
4) 1m - 7:53(7:53/m) 139/148bpm 87cal 7.61/7.95mph
5) 1m - 8:00(8:00/m) 140/151bpm 85cal 7.5/7.7mph
6) 1m - 7:59(7:59/m) 140/147bpm 83cal 7.51/7.72mph
7) 1m - 7:51(7:51/m) 138/147bpm 72cal 7.64/8.01mph
8) 0.22m - 1:47(8:18/m) 142/150bpm 18cal 7.23/7.85mph

8:37 8:09 7:57 7:53 8:00 7:59 7:51 1:47

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	111 69-134	998	179 120-184
0.50	4:23	2:08	8:33	121 117-125	1035	177 172-182
0.75	6:28	2:05	8:21	123 120-127	1027	183 172-188
1.00	8:37	2:09	8:34	127 123-130	1089	182 170-184
1.25	10:44	2:06	8:26	132 124-138	1113	183 178-188
1.50	12:48	2:05	8:19	136 130-140	1130	180 178-184
1.75	14:49	2:01	8:04	134 130-138	1080	180 178-184
2.00	16:46	1:57	7:49	137 132-142	1071	183 178-190
2.25	18:43	1:57	7:46	142 134-148	1104	180 176-186
2.50	20:41	1:58	7:53	133 130-137	1048	177 174-180
2.75	22:47	2:06	8:24	141 129-151	1185	178 168-186
3.00	24:44	1:56	7:45	142 137-146	1101	180 176-184
3.25	26:39	1:55	7:40	135 131-140	1036	180 178-184
3.50	28:37	1:58	7:53	138 132-143	1088	182 180-184
3.75	30:38	2:01	8:03	142 137-147	1143	180 176-184
4.00	32:36	1:59	7:55	142 138-148	1124	183 180-186
4.25	34:38	2:02	8:07	144 132-151	1169	180 176-186
4.50	36:35	1:57	7:48	133 127-137	1038	178 174-184
4.75	38:38	2:03	8:11	139 134-147	1137	180 178-184
5.00	40:36	1:58	7:53	142 137-147	1119	180 178-184
5.25	42:35	1:59	7:57	141 136-147	1120	181 176-188
5.50	44:36	2:00	8:01	126 93-147	1011	182 178-184
5.75	46:37	2:01	8:05	143 142-146	1155	180 178-184
6.00	48:35	1:59	7:54	142 135-145	1122	179 178-184
6.25	50:34	1:58	7:52	136 134-138	1071	178 174-184
6.50	53:03	2:29 +31	9:57	135 125-143	1342	176 120-184
6.75	54:59	1:57	7:47	140 136-147	1089	182 178-186
7.00	56:58	1:58	7:54	141 137-144	1113	180 176-184
7.22	58:46	1:48	8:23	143 137-150	1198	177 174-180

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	7.2	58:14	8:04
Walk	0.9	120	0	32	10:13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.21%	More
800m	3:50	7:42	47.16%	More
1km	4:48	7:43	49.21%	More
Mile	7:49	7:49	51.68%	More
5k	24:38	7:56	55.75%	More
5 miles	39:48	7:58	56.06%	More
10k	50:06	8:04	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:49	7:40	57.67
5M	39:27	7:53	56.55
10km	49:40	8:00	56.03
10M	1:22:15	8:14	55.86
Half	1:49:30	8:22	55.05
20M	2:51:29	8:34	55.69
Mara	3:48:18	8:43	55.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry