Mon 19th Nov 2018 at 6:00am by Badbark

Run > General

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Time
1:07:55
Miles
8.14
Min/mi
8:21
Pacing
0%
WAVA
57.77
Stride(cm)
113
Cals
720
Cadence
170
BPM
128
%MHR
73.3
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 119/133bpm 96cal 6.62/7.74mph
2) 1m - 8:29(8:29/m) 127/136bpm 96cal 7.08/7.76mph
3) 1m - 8:30(8:30/m) 123/132bpm 83cal 7.06/7.45mph
4) 1m - 8:25(8:25/m) 125/130bpm 82cal 7.13/7.47mph
5) 1m - 8:05(8:05/m) 124/134bpm 72cal 7.42/8.12mph
6) 1m - 8:35(8:35/m) 136/152bpm 100cal 6.99/11.27mph
7) 1m - 7:50(7:50/m) 135/146bpm 88cal 7.66/9.39mph
8) 1m - 7:49(7:49/m) 131/140bpm 88cal 7.67/9.08mph
9) 0.14m - 1:09(8:04/m) 136/140bpm 15cal 7.44/7.6mph

9:04 8:29 8:30 8:25 8:05 8:35 7:50 7:49 1:09

Pace

18%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	104 60-122	1013	167 162-170
0.50	4:48	2:22	9:26	125 116-132	1180	167 164-174
0.75	6:58	2:10	8:40	120 112-124	1041	167 166-170
1.00	9:03	2:05	8:20	123 116-128	1024	168 166-172
1.25	11:09	2:07	8:27	122 116-124	1030	167 164-170
1.50	13:12	2:02	8:10	125 116-131	1020	170 166-174
1.75	15:21	2:10	8:39	131 126-136	1133	170 166-174
2.00	17:32	2:10	8:41	130 121-134	1129	170 166-174
2.25	19:38	2:06	8:25	124 118-130	1044	170 166-176
2.50	21:46	2:07	8:30	123 121-126	1045	169 166-172
2.75	23:55	2:09	8:36	125 120-132	1075	169 166-174
3.00	26:01	2:07	8:28	122 119-126	1032	170 166-174
3.25	28:06	2:05	8:19	124 120-127	1032	169 166-172
3.50	30:09	2:03	8:12	125 121-129	1025	170 166-174
3.75	32:18	2:09	8:35	125 121-130	1073	169 166-172
4.00	34:26	2:08	8:31	126 120-129	1073	170 168-174
4.25	36:34	2:08	8:34	123 120-126	1053	171 168-176
4.50	38:32	1:58	7:52	121 117-128	952	171 168-174
4.75	40:33	2:01	8:04	125 121-128	1008	170 166-174
5.00	42:31	1:58	7:50	127 123-134	995	170 162-174
5.25	44:25	1:55	7:38	129 124-134	985	170 166-178
5.50	46:39	2:13	8:53	135 123-145	1200	171 164-180
5.75	48:54	2:15	9:01	139 134-145	1254	172 160-184
6.00	51:06	2:12	8:47	141 131-152	1239	173 162-188
6.25	52:59	1:53	7:33	141 137-146	1065	170 166-172
6.50	55:47	2:48 +51	11:12	135 128-141	1512	171 166-178
6.75	57:44	1:57	7:49	135 129-140	1055	173 168-178
7.00	59:47	2:02	8:10	130 125-142	1061	172 170-176
7.25	1:01:32	1:46	7:03	132 129-137	930	173 168-176
7.50	9:42:27	8:40:55 +8:48:15	34:43:38	125 95-137	260454	173 168-176
7.75	9:53:48	11:21	45:22	129 120-134	5853	170 166-176
8.00	9:55:51	2:04	8:15	135 129-139	1114	171 168-174
8.14	9:57:01	1:10	8:09	136 132-139	1109	173 168-176

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	170	8.1	1:07:11	1:13:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	44	-
Pause	47.0	-	-	8:49:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.85%	More
800m	3:41	7:25	52.08%	More
1km	4:39	7:30	53.77%	More
Mile	7:37	7:37	55.90%	More
5k	25:36	8:14	56.60%	More
5 miles	41:42	8:20	56.58%	More
10k	51:58	8:22	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.39
5km	22:13	7:09	65.24
5M	38:35	7:43	61.15
10km	49:39	7:59	59.34
10M	1:26:14	8:37	56.47
Half	1:57:57	9:00	54.19
20M	3:12:41	9:38	52.57
Mara	4:23:34	10:04	51.24

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