Mon 19th Nov 2018 at 8:00pm by tipsku

Run > Carrying Weight

windy
cold

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Time
9:37
Miles
0.89
Min/mi
10:48
Pacing
94%
WAVA
38.87
Stride(cm)
88
Cals
64
Cadence
169
BPM
125
%MHR
66.8
B/mi
1349
Asc(m)
14
Surface
Road

Notes & Comments

Run home from tram 7

Running home after taking the 7, waiting in the cold fur the 15 for over 10 minutes wasn't really an option.

Split Summary
===
1) 0.62m - 6:39(10:42/m) 128/135bpm 44cal 5.61/6.2mph
2) 0.27m - 2:58(10:58/m) 131/136bpm 20cal 5.48/5.97mph

6:39 2:58

Pin Map

0mi in 0

Pace

16%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	99 76-122	1118	165 102-174	1/1
0.13	1:21	39	10:19	128 125-132	1322	173 170-174	1/1
0.19	2:00	39	10:24	131 130-132	1363	173 172-174	1/0
0.25	2:40	40	10:37	131 130-133	1392	170 168-174	1/1
0.31	3:19	39	10:29	131 127-135	1374	171 170-172	1/1
0.38	4:05	45	12:06	132 131-133	1597	173 170-176	1/0
0.44	4:42	38	10:05	131 127-133	1321	172 170-172	1/0
0.50	5:21	38	10:11	130 128-132	1325	173 172-174	0/0
0.56	6:01	40	10:38	130 126-134	1382	172 172-174	1/1
0.63	6:42	41	10:57	130 128-132	1424	171 170-172	1/0
0.69	7:22	41	10:53	133 131-134	1448	172 172-172	1/1
0.75	8:05	43	11:21	133 131-135	1509	171 170-174	0/1
0.81	8:48	43	11:26	129 127-132	1476	169 160-176	3/0
0.88	9:24	36	9:36	127 123-132	1220	157 120-178	1/1
0.89	9:37	13	13:06	132 131-133	1730	172 172-172	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 9:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	0.9	9:30	10:48
Walk	1.2	128	0	7	9:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.03%	More
800m	5:15	10:33	36.00%	More
1km	6:36	10:37	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.07
5km	38:14	12:18	39.04
5M	1:04:40	12:56	37.58
10km	1:22:12	13:14	36.98
10M	2:19:00	13:54	35.93
Half	3:07:17	14:18	34.78
20M	4:58:49	14:56	34.23
Mara	6:42:36	15:22	33.61

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Snow/ice
water
wind	E 15 kph, 1°C