Mon 19th Nov 2018 at 7:00pm by tipsku
Run > Recovery Run
- windy
- cold
-
Time
35:02
-
Miles
3.02
-
Min/mi
11:36
-
Pacing
74%
-
WAVA
41.35
-
Stride(cm)
81
-
Cals
208
-
Cadence
171
-
BPM
124
-
%MHR
66.5
-
B/mi
1443
-
Asc(m)
76
-
Surface
Mixed
Notes & Comments
Beginners week 5
Easy three mile run with the beginners. Good run with a homogenous group, we all ran at the same pace.
Split Summary
===
1) 0.62m - 7:28(12:01/m) 122/131bpm 45cal 4.99/5.38mph
2) 0.62m - 7:15(11:39/m) 125/132bpm 46cal 5.15/5.34mph
3) 0.62m - 6:54(11:06/m) 127/133bpm 42cal 5.4/5.68mph
4) 0.62m - 7:14(11:38/m) 124/133bpm 39cal 5.16/5.59mph
5) 0.54m - 6:12(11:30/m) 128/134bpm 36cal 5.22/5.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:57 |
122 114-131 |
1580 |
163 98-174 |
2/5 |
0.25 |
3:05 |
1:28 |
11:46 |
120 115-125 |
1412 |
169 168-172 |
1/2 |
0.38 |
4:33 |
1:27 |
11:38 |
122 119-126 |
1419 |
169 166-170 |
6/2 |
0.50 |
6:01 |
1:29 |
11:48 |
124 119-130 |
1464 |
171 168-174 |
1/5 |
0.63 |
7:30 |
1:28 |
11:48 |
125 121-129 |
1475 |
173 172-174 |
2/1 |
0.75 |
8:56 |
1:26 |
11:30 |
121 116-126 |
1391 |
173 172-174 |
2/2 |
0.88 |
10:26 |
1:30 |
12:03 |
125 122-129 |
1506 |
171 170-172 |
2/3 |
1.00 |
11:53 |
1:27 |
11:36 |
127 124-130 |
1474 |
172 170-176 |
3/2 |
1.13 |
13:20 |
1:27 |
11:35 |
128 124-132 |
1483 |
173 170-176 |
4/2 |
1.25 |
14:47 |
1:27 |
11:39 |
124 120-132 |
1444 |
172 168-174 |
1/2 |
1.38 |
16:14 |
1:26 |
11:31 |
123 115-129 |
1416 |
175 170-178 |
4/3 |
1.50 |
17:28 |
1:14 |
9:55 |
128 125-131 |
1270 |
174 172-174 |
2/5 |
1.63 |
18:52 |
1:24 |
11:13 |
127 125-129 |
1425 |
173 172-174 |
4/6 |
1.75 |
20:21 |
1:28 |
11:45 |
129 127-132 |
1516 |
173 172-174 |
3/2 |
1.88 |
21:45 |
1:24 |
11:14 |
128 124-131 |
1437 |
173 172-174 |
3/3 |
2.00 |
23:06 |
1:22 |
10:53 |
129 128-132 |
1404 |
172 170-174 |
2/2 |
2.13 |
24:33 |
1:27 |
11:34 |
129 125-131 |
1492 |
172 168-174 |
4/2 |
2.25 |
27:46 |
3:13 +1:41
|
25:46 |
117 95-133 |
3014 |
162 114-178 |
1/2 |
2.38 |
29:20 |
1:34 |
12:33 |
116 98-126 |
1455 |
173 170-178 |
4/3 |
2.50 |
30:42 |
1:22 |
10:55 |
126 123-131 |
1374 |
173 168-178 |
4/3 |
2.63 |
32:11 |
1:29 |
11:53 |
124 118-130 |
1474 |
170 166-174 |
1/3 |
2.75 |
33:34 |
1:23 |
11:02 |
129 125-134 |
1423 |
174 168-176 |
3/3 |
2.88 |
34:55 |
1:21 |
10:49 |
130 127-133 |
1406 |
172 170-178 |
6/4 |
3.00 |
36:17 |
1:22 |
10:55 |
130 127-133 |
1420 |
174 164-178 |
2/1 |
3.02 |
36:44 |
27 |
18:29 |
123 117-130 |
2273 |
138 108-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
32.56% |
More |
800m |
5:27 |
10:59 |
34.60% |
More |
1km |
6:49 |
10:59 |
36.24% |
More |
Mile |
11:10 |
11:10 |
38.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
41.34 |
5km |
36:09 |
11:38 |
41.29 |
5M |
1:01:08 |
12:14 |
39.75 |
10km |
1:17:42 |
12:30 |
39.12 |
10M |
2:11:24 |
13:08 |
38.01 |
Half |
2:57:03 |
13:31 |
36.79 |
20M |
4:42:29 |
14:07 |
36.21 |
Mara |
6:20:36 |
14:32 |
35.55 |
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