Mon 19th Nov 2018 at 7:00pm by tipsku

Run > Recovery Run

  • windy
  • cold
  • Time
    35:02
  • Miles
    3.02
  • Min/mi
    11:36
  • Pacing
    74%
  • WAVA
    41.35
  • Stride(cm)
    81
  • Cals
    208
  • Cadence
    171
  • BPM
    124
  • %MHR
    66.5
  • B/mi
    1443
  • Asc(m)
    76
  • Surface
    Mixed

Notes & Comments

Beginners week 5

Easy three mile run with the beginners. Good run with a homogenous group, we all ran at the same pace.

Split Summary
===
1) 0.62m - 7:28(12:01/m) 122/131bpm 45cal 4.99/5.38mph
2) 0.62m - 7:15(11:39/m) 125/132bpm 46cal 5.15/5.34mph
3) 0.62m - 6:54(11:06/m) 127/133bpm 42cal 5.4/5.68mph
4) 0.62m - 7:14(11:38/m) 124/133bpm 39cal 5.16/5.59mph
5) 0.54m - 6:12(11:30/m) 128/134bpm 36cal 5.22/5.66mph
7:28 7:15 6:54 7:14 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 122 114-131 1580 163 98-174 2/5
0.25 3:05 1:28 11:46 120 115-125 1412 169 168-172 1/2
0.38 4:33 1:27 11:38 122 119-126 1419 169 166-170 6/2
0.50 6:01 1:29 11:48 124 119-130 1464 171 168-174 1/5
0.63 7:30 1:28 11:48 125 121-129 1475 173 172-174 2/1
0.75 8:56 1:26 11:30 121 116-126 1391 173 172-174 2/2
0.88 10:26 1:30 12:03 125 122-129 1506 171 170-172 2/3
1.00 11:53 1:27 11:36 127 124-130 1474 172 170-176 3/2
1.13 13:20 1:27 11:35 128 124-132 1483 173 170-176 4/2
1.25 14:47 1:27 11:39 124 120-132 1444 172 168-174 1/2
1.38 16:14 1:26 11:31 123 115-129 1416 175 170-178 4/3
1.50 17:28 1:14 9:55 128 125-131 1270 174 172-174 2/5
1.63 18:52 1:24 11:13 127 125-129 1425 173 172-174 4/6
1.75 20:21 1:28 11:45 129 127-132 1516 173 172-174 3/2
1.88 21:45 1:24 11:14 128 124-131 1437 173 172-174 3/3
2.00 23:06 1:22 10:53 129 128-132 1404 172 170-174 2/2
2.13 24:33 1:27 11:34 129 125-131 1492 172 168-174 4/2
2.25 27:46 3:13 +1:41 25:46 117 95-133 3014 162 114-178 1/2
2.38 29:20 1:34 12:33 116 98-126 1455 173 170-178 4/3
2.50 30:42 1:22 10:55 126 123-131 1374 173 168-178 4/3
2.63 32:11 1:29 11:53 124 118-130 1474 170 166-174 1/3
2.75 33:34 1:23 11:02 129 125-134 1423 174 168-176 3/3
2.88 34:55 1:21 10:49 130 127-133 1406 172 170-178 6/4
3.00 36:17 1:22 10:55 130 127-133 1420 174 164-178 2/1
3.02 36:44 27 18:29 123 117-130 2273 138 108-174 0/1

Heart

124/134max
  • Show Beats/Mile

Elevation

Asc 76m, Range 8m, Flat prediction 35:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 81cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 32.56% More
800m 5:27 10:59 34.60% More
1km 6:49 10:59 36.24% More
Mile 11:10 11:10 38.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 41.34
5km 36:09 11:38 41.29
5M 1:01:08 12:14 39.75
10km 1:17:42 12:30 39.12
10M 2:11:24 13:08 38.01
Half 2:57:03 13:31 36.79
20M 4:42:29 14:07 36.21
Mara 6:20:36 14:32 35.55

Bespoke Fields

Snow/ice
water
wind E 17 kph, 1°C
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