Mon 19th Nov 2018 at 6:00pm by Cleo
Run > General
-
Time
1:01:25
-
Miles
4.00
-
Min/mi
15:21
-
Pacing
81%
-
WAVA
36.34
-
Stride(cm)
68
-
Cals
395
-
Cadence
153
-
BPM
104
-
%MHR
60.8
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:04(15:04/m) 96/113bpm 82cal 3.98/4.84mph
2) 1m - 15:16(15:16/m) 109/128bpm 107cal 3.93/4.76mph
3) 1m - 15:14(15:14/m) 105/126bpm 97cal 3.94/5.63mph
4) 1m - 15:52(15:53/m) 109/143bpm 109cal 3.78/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 +1
|
15:26 |
79 51-98 |
1219 |
154 92-168 |
0/0 |
0.25 |
3:43 |
1:48 |
14:21 |
91 83-98 |
1305 |
158 140-168 |
0/0 |
0.38 |
5:25 |
1:41 |
13:31 |
103 94-111 |
1392 |
162 156-166 |
0/0 |
0.50 |
7:22 |
1:58 |
15:41 |
101 91-113 |
1583 |
142 90-164 |
0/0 |
0.63 |
9:17 |
1:55 |
15:20 |
98 93-105 |
1503 |
147 80-162 |
0/0 |
0.75 |
10:58 |
1:41 |
13:26 |
93 90-98 |
1249 |
157 154-160 |
0/0 |
0.88 |
13:18 |
2:20 |
18:39 |
101 93-109 |
1884 |
153 108-162 |
0/0 |
1.00 |
15:04 |
1:46 |
14:08 |
101 95-108 |
1427 |
149 112-166 |
0/0 |
1.13 |
16:53 |
1:49 |
14:29 |
92 83-101 |
1332 |
160 146-168 |
0/0 |
1.25 |
18:34 |
1:41 |
13:29 |
107 101-112 |
1443 |
160 156-162 |
0/0 |
1.38 |
20:21 |
1:47 |
14:19 |
103 97-106 |
1474 |
159 156-164 |
0/0 |
1.50 |
22:04 |
1:43 |
13:40 |
102 98-105 |
1394 |
159 156-162 |
0/0 |
1.63 |
23:48 |
1:45 |
13:59 |
111 105-115 |
1553 |
159 156-162 |
0/0 |
1.75 |
26:01 |
2:12 |
17:37 |
113 104-122 |
1991 |
156 116-164 |
0/0 |
1.88 |
28:14 |
2:14 |
17:51 |
117 110-127 |
2088 |
155 136-162 |
0/0 |
2.00 |
30:20 |
2:05 |
16:41 |
121 115-128 |
2019 |
149 112-160 |
0/0 |
2.13 |
32:49 |
2:29 |
19:55 |
121 114-123 |
2411 |
154 142-158 |
0/0 |
2.25 |
34:41 |
1:52 |
14:56 |
101 89-113 |
1509 |
162 136-168 |
0/0 |
2.38 |
36:10 |
1:29 |
11:48 |
119 113-123 |
1405 |
164 162-166 |
0/0 |
2.50 |
38:18 |
2:09 |
17:11 |
114 100-126 |
1959 |
135 88-164 |
0/0 |
2.63 |
40:09 |
1:51 |
14:46 |
93 91-99 |
1373 |
155 152-160 |
0/0 |
2.75 |
41:54 |
1:45 |
13:58 |
96 90-100 |
1341 |
157 150-164 |
0/0 |
2.88 |
43:51 |
1:57 |
15:35 |
91 85-98 |
1418 |
149 126-160 |
0/0 |
3.00 |
45:34 |
1:43 |
13:42 |
102 96-110 |
1398 |
159 154-162 |
0/0 |
3.13 |
47:12 |
1:38 |
13:08 |
106 99-117 |
1391 |
159 150-164 |
0/0 |
3.25 |
49:26 |
2:14 |
17:52 |
114 102-119 |
2038 |
145 110-168 |
0/0 |
3.38 |
51:22 |
1:56 |
15:30 |
101 96-112 |
1566 |
159 148-164 |
0/0 |
3.50 |
53:28 |
2:06 |
16:44 |
101 91-108 |
1690 |
134 74-172 |
0/0 |
3.63 |
55:01 |
1:33 |
12:23 |
112 104-116 |
1387 |
162 158-166 |
0/0 |
3.75 |
56:38 |
1:37 |
12:57 |
110 108-112 |
1425 |
161 158-166 |
0/0 |
3.88 |
59:23 |
2:45 |
22:02 |
119 91-143 |
2622 |
155 134-168 |
0/0 |
4.00 |
1:01:54 |
2:31 +28
|
20:22 |
102 93-105 |
2077 |
142 90-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
158 |
3.9 |
56:28 |
14:46 |
Walk |
6.5 |
112 |
0.1 |
4:02 |
28:15 |
Still |
1.5 |
- |
- |
55 |
- |
Pause |
0.7 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
34.52% |
More |
800m |
6:49 |
13:42 |
32.73% |
More |
1km |
8:34 |
13:47 |
33.91% |
More |
Mile |
13:58 |
13:58 |
35.34% |
More |
5k |
46:30 |
14:58 |
37.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:08 |
14:08 |
34.90 |
5km |
46:59 |
15:07 |
36.69 |
5M |
1:17:48 |
15:34 |
36.19 |
10km |
1:37:58 |
15:46 |
36.00 |
10M |
2:42:13 |
16:13 |
35.87 |
Half |
3:35:59 |
16:29 |
35.21 |
20M |
5:38:13 |
16:55 |
35.44 |
Mara |
7:30:18 |
17:11 |
35.30 |
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