Mon 19th Nov 2018 at 6:00pm by crjeanes
Run > Recovery Run
- Good
-
Time
28:27
-
Miles
3.20
-
Min/mi
8:53
-
Pacing
94%
-
WAVA
48.32
-
Stride(cm)
102
-
Cals
312
-
Cadence
178
-
BPM
150
-
%MHR
70
-
B/mi
1331
-
Asc(m)
88
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 134/146bpm 50cal 10.97/11.72kmph
2) 1km - 5:35(5:35/km) 146/153bpm 61cal 10.74/11.79kmph
3) 1km - 5:27(5:27/km) 156/164bpm 65cal 11/11.46kmph
4) 1km - 5:36(5:36/km) 155/164bpm 65cal 10.72/11.19kmph
5) 1km - 5:34(5:34/km) 155/166bpm 62cal 10.77/11.42kmph
6) 0.15km - 46(5:16/km) 161/164bpm 9cal 11.39/11.02kmph
5:28 5:35 5:27 5:36 5:34 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
117 75-139 |
1180 |
178 152-186 |
5/4 |
0.25 |
2:21 |
1:05 |
8:39 |
136 131-140 |
1177 |
177 174-180 |
4/9 |
0.38 |
3:24 |
1:04 |
8:31 |
139 131-145 |
1183 |
177 174-178 |
2/4 |
0.50 |
4:26 |
1:02 |
8:15 |
141 135-146 |
1163 |
175 172-180 |
1/9 |
0.63 |
5:28 |
1:01 |
8:12 |
141 137-144 |
1156 |
176 172-180 |
1/3 |
0.75 |
6:33 |
1:05 |
8:42 |
145 140-148 |
1261 |
177 174-180 |
2/3 |
0.88 |
7:42 |
1:09 |
9:08 |
143 139-147 |
1307 |
178 176-180 |
1/4 |
1.00 |
8:46 |
1:05 |
8:40 |
149 147-151 |
1291 |
177 174-180 |
2/1 |
1.13 |
9:54 |
1:07 |
8:59 |
147 143-150 |
1320 |
177 174-180 |
2/4 |
1.25 |
11:05 |
1:12 |
9:32 |
147 140-154 |
1403 |
178 160-182 |
3/3 |
1.38 |
12:14 |
1:08 |
9:08 |
154 151-157 |
1406 |
178 140-186 |
4/1 |
1.50 |
13:17 |
1:03 |
8:28 |
153 151-158 |
1295 |
180 178-184 |
4/1 |
1.63 |
14:23 |
1:06 |
8:46 |
154 152-158 |
1351 |
179 174-182 |
5/2 |
1.75 |
15:30 |
1:07 |
8:56 |
162 158-164 |
1446 |
179 178-182 |
6/0 |
1.88 |
16:36 |
1:06 |
8:46 |
160 156-164 |
1403 |
180 174-182 |
3/2 |
2.00 |
17:44 |
1:09 |
9:09 |
156 153-158 |
1426 |
180 154-184 |
5/4 |
2.13 |
18:56 |
1:12 |
9:36 |
157 154-159 |
1506 |
180 178-182 |
4/0 |
2.25 |
20:03 |
1:07 |
8:56 |
160 156-164 |
1429 |
180 178-184 |
5/1 |
2.38 |
21:09 |
1:06 |
8:48 |
153 148-161 |
1346 |
178 176-182 |
0/6 |
2.50 |
22:13 |
1:03 |
8:28 |
148 146-151 |
1252 |
178 174-180 |
1/5 |
2.63 |
23:19 |
1:06 |
8:49 |
147 145-150 |
1297 |
178 176-180 |
2/3 |
2.75 |
24:26 |
1:07 |
8:53 |
150 146-153 |
1333 |
177 172-180 |
2/3 |
2.88 |
25:34 |
1:09 |
9:10 |
156 147-163 |
1431 |
178 176-182 |
9/1 |
3.00 |
26:42 |
1:08 |
9:03 |
162 159-165 |
1466 |
180 178-186 |
7/2 |
3.13 |
27:50 |
1:08 |
9:05 |
162 156-166 |
1472 |
179 176-182 |
9/6 |
3.20 |
28:27 |
37 |
8:25 |
161 159-162 |
1356 |
181 172-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
37.62% |
More |
800m |
4:10 |
8:24 |
41.68% |
More |
1km |
5:15 |
8:27 |
43.32% |
More |
Mile |
8:38 |
8:38 |
45.44% |
More |
5k |
27:32 |
8:52 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
47.37 |
5km |
27:34 |
8:52 |
48.38 |
5M |
45:40 |
9:08 |
47.40 |
10km |
57:29 |
9:15 |
47.02 |
10M |
1:35:12 |
9:31 |
46.89 |
Half |
2:06:45 |
9:41 |
46.22 |
20M |
3:18:29 |
9:55 |
46.77 |
Mara |
4:24:15 |
10:05 |
46.84 |
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