Mon 19th Nov 2018 at 6:00pm by crjeanes

Run > Recovery Run

  • Good
  • Time
    28:27
  • Miles
    3.20
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    48.32
  • Stride(cm)
    102
  • Cals
    312
  • Cadence
    178
  • BPM
    150
  • %MHR
    70
  • B/mi
    1331
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 134/146bpm 50cal 10.97/11.72kmph
2) 1km - 5:35(5:35/km) 146/153bpm 61cal 10.74/11.79kmph
3) 1km - 5:27(5:27/km) 156/164bpm 65cal 11/11.46kmph
4) 1km - 5:36(5:36/km) 155/164bpm 65cal 10.72/11.19kmph
5) 1km - 5:34(5:34/km) 155/166bpm 62cal 10.77/11.42kmph
6) 0.15km - 46(5:16/km) 161/164bpm 9cal 11.39/11.02kmph
5:28 5:35 5:27 5:36 5:34 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 31% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 117 75-139 1180 178 152-186 5/4
0.25 2:21 1:05 8:39 136 131-140 1177 177 174-180 4/9
0.38 3:24 1:04 8:31 139 131-145 1183 177 174-178 2/4
0.50 4:26 1:02 8:15 141 135-146 1163 175 172-180 1/9
0.63 5:28 1:01 8:12 141 137-144 1156 176 172-180 1/3
0.75 6:33 1:05 8:42 145 140-148 1261 177 174-180 2/3
0.88 7:42 1:09 9:08 143 139-147 1307 178 176-180 1/4
1.00 8:46 1:05 8:40 149 147-151 1291 177 174-180 2/1
1.13 9:54 1:07 8:59 147 143-150 1320 177 174-180 2/4
1.25 11:05 1:12 9:32 147 140-154 1403 178 160-182 3/3
1.38 12:14 1:08 9:08 154 151-157 1406 178 140-186 4/1
1.50 13:17 1:03 8:28 153 151-158 1295 180 178-184 4/1
1.63 14:23 1:06 8:46 154 152-158 1351 179 174-182 5/2
1.75 15:30 1:07 8:56 162 158-164 1446 179 178-182 6/0
1.88 16:36 1:06 8:46 160 156-164 1403 180 174-182 3/2
2.00 17:44 1:09 9:09 156 153-158 1426 180 154-184 5/4
2.13 18:56 1:12 9:36 157 154-159 1506 180 178-182 4/0
2.25 20:03 1:07 8:56 160 156-164 1429 180 178-184 5/1
2.38 21:09 1:06 8:48 153 148-161 1346 178 176-182 0/6
2.50 22:13 1:03 8:28 148 146-151 1252 178 174-180 1/5
2.63 23:19 1:06 8:49 147 145-150 1297 178 176-180 2/3
2.75 24:26 1:07 8:53 150 146-153 1333 177 172-180 2/3
2.88 25:34 1:09 9:10 156 147-163 1431 178 176-182 9/1
3.00 26:42 1:08 9:03 162 159-165 1466 180 178-186 7/2
3.13 27:50 1:08 9:05 162 156-166 1472 179 176-182 9/6
3.20 28:27 37 8:25 161 159-162 1356 181 172-186 0/1

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 88m, Range 28m, Flat prediction 28:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 9:11
10 2.5% 8:48
See your biggest climbs

Cadence

178 (186 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 37.62% More
800m 4:10 8:24 41.68% More
1km 5:15 8:27 43.32% More
Mile 8:38 8:38 45.44% More
5k 27:32 8:52 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.37
5km 27:34 8:52 48.38
5M 45:40 9:08 47.40
10km 57:29 9:15 47.02
10M 1:35:12 9:31 46.89
Half 2:06:45 9:41 46.22
20M 3:18:29 9:55 46.77
Mara 4:24:15 10:05 46.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here