Mon 19th Nov 2018 at 5:00pm by Stokesy

Run > General
  • Time
    58:59
  • Miles
    8.84
  • Min/mi
    6:40
  • Pacing
    92%
  • WAVA
    65.25
  • Stride(cm)
    146
  • Cals
    936
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    942
  • Asc(m)
    447
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 121/129bpm 86cal 8.81/9.75mph
2) 1m - 6:38(6:38/m) 131/137bpm 96cal 9.05/9.83mph
3) 1m - 6:46(6:46/m) 135/140bpm 100cal 8.86/9.31mph
4) 1m - 6:37(6:37/m) 138/142bpm 101cal 9.07/10.14mph
5) 1m - 6:41(6:41/m) 145/152bpm 111cal 8.97/9.89mph
6) 1m - 6:41(6:41/m) 148/156bpm 114cal 8.97/9.73mph
7) 1m - 6:42(6:42/m) 151/154bpm 116cal 8.97/9.93mph
8) 1m - 6:38(6:38/m) 152/155bpm 115cal 9.04/10.25mph
9) 0.84m - 5:26(6:27/m) 156/163bpm 97cal 9.31/10.06mph
6:49 6:38 6:46 6:37 6:41 6:41 6:42 6:38 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 41% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 113 86-127 765 166 164-170 1/11
0.50 3:27 1:46 7:02 117 113-124 824 168 162-178 9/17
0.75 5:07 1:40 6:41 124 122-127 830 163 162-164 16/40
1.00 6:50 1:42 6:48 126 124-129 857 163 162-166 10/6
1.25 8:33 1:43 6:53 128 126-131 880 164 162-166 3/11
1.50 10:16 1:43 6:54 132 129-134 911 164 160-166 25/16
1.75 11:54 1:38 6:31 131 129-134 853 164 162-166 5/21
2.00 13:28 1:34 6:16 133 130-137 833 165 164-168 14/22
2.25 15:09 1:41 6:45 135 133-138 911 164 162-166 15/6
2.50 16:48 1:39 6:37 134 132-135 887 164 162-168 4/10
2.75 18:29 1:40 6:42 132 127-136 883 165 162-172 11/22
3.00 20:13 1:44 6:58 138 136-140 961 164 162-166 8/12
3.25 21:51 1:38 6:33 140 138-141 916 164 164-166 11/15
3.50 23:36 1:45 6:59 138 135-141 963 164 162-166 10/17
3.75 25:15 1:39 6:37 135 132-138 892 164 162-166 2/3
4.00 26:51 1:36 6:23 140 137-142 894 165 160-172 3/5
4.25 28:32 1:41 6:44 146 138-152 984 167 162-170 7/5
4.50 30:12 1:40 6:39 142 139-146 944 166 164-170 4/4
4.75 31:52 1:40 6:42 147 145-149 985 166 164-168 4/2
5.00 33:31 1:39 6:35 146 145-148 961 166 164-168 18/9
5.25 35:12 1:41 6:46 147 145-148 994 166 164-170 14/10
5.50 36:46 1:34 6:15 145 143-147 906 166 164-168 18/8
5.75 38:40 1:54 7:35 150 144-155 1137 167 162-172 21/16
6.00 40:13 1:33 6:12 152 150-154 943 165 164-166 12/9
6.25 41:51 1:38 6:32 149 147-152 973 164 162-166 8/15
6.50 43:36 1:45 7:00 151 149-152 1056 165 164-166 31/12
6.75 45:17 1:42 6:47 152 151-154 1030 165 164-168 15/8
7.00 46:56 1:38 6:33 150 148-152 982 166 164-168 19/29
7.25 48:35 1:39 6:37 151 149-152 999 166 164-168 10/3
7.50 50:14 1:39 6:38 151 150-152 1001 166 162-168 8/14
7.75 51:46 1:32 6:07 153 151-155 936 167 166-168 38/15
8.00 53:33 1:47 7:07 152 150-154 1081 166 164-168 10/12
8.25 55:03 1:31 6:03 152 147-155 919 166 162-168 5/5
8.50 56:44 1:40 6:41 154 148-157 1030 168 166-172 10/5
8.75 58:24 1:40 6:42 161 157-163 1078 163 84-170 16/0
8.84 58:58 34 6:11 157 154-160 972 166 164-168 2/1

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 447m, Range 101m, Flat prediction 58:38
Elevation Graph
Biggest Climbs (m) Min/mi
43 14.6% 6:26
25 4.4% 6:35
24 13.1% 7:16
24 10.5% 6:49
22 6.7% 6:34
17 4.4% 6:42
See your biggest climbs

Cadence

165 (178 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 8.8 58:53 6:40
Walk 0.1 84 0 5 6:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 49.11% More
800m 3:07 6:16 54.11% More
1km 3:57 6:21 55.90% More
Mile 6:25 6:25 59.40% More
5k 20:23 6:34 63.45% More
5 miles 33:07 6:37 63.88% More
10k 41:12 6:38 64.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.57
5km 19:25 6:15 66.60
5M 32:12 6:26 65.69
10km 40:34 6:32 65.29
10M 1:07:14 6:43 65.19
Half 1:29:35 6:50 64.29
20M 2:20:25 7:01 65.00
Mara 3:07:04 7:08 65.06
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