Mon 19th Nov 2018 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.51
Min/mi
7:16
Pacing
72%
WAVA
58.29
Stride(cm)
125
Cals
598
Cadence
178
BPM
146
%MHR
75.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 40:00(7:16/m) 146/154bpm 598cal 8.26/9.83mph

40:00

Pin Map

0mi in 0

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	133 95-144	1019	175 98-180
0.50	4:27	2:32 +48	10:08	136 87-144	1377	177 172-188
0.75	6:10	1:44	6:54	143 138-146	987	178 176-180
1.00	8:21	2:11 +8	8:43	146 127-152	1272	177 172-182
1.25	10:01	1:40	6:39	146 140-153	970	176 174-190
1.50	12:44	2:43 +1:00	10:52	137 110-148	1488	177 98-186
1.75	14:34	1:50	7:21	149 147-152	1096	179 178-182
2.00	16:19	1:45	7:01	146 140-151	1025	179 176-182
2.25	17:59	1:40	6:38	144 139-151	956	180 176-184
2.50	19:44	1:45	7:00	149 145-153	1043	179 176-188
2.75	21:32	1:48	7:14	148 145-151	1070	179 176-182
3.00	23:19	1:46	7:05	149 144-153	1056	180 178-182
3.25	25:06	1:47	7:08	150 147-152	1070	180 178-182
3.50	27:05	1:59	7:56	151 147-154	1198	179 176-180
3.75	28:52	1:47	7:09	147 142-153	1052	178 166-180
4.00	30:44	1:52	7:28	150 145-153	1120	179 176-180
4.25	32:31	1:47	7:08	150 144-153	1070	180 178-182
4.50	34:39	2:08 +25	8:31	147 126-153	1253	180 158-186
4.75	36:35	1:56	7:45	151 147-154	1169	177 174-180
5.00	38:26	1:51	7:24	148 144-152	1096	178 174-180
5.25	40:26	2:00	8:00	151 145-153	1207	178 176-186
5.50	42:19	1:53	7:32	148 146-150	1116	177 174-180
5.51	42:23	4	7:22	148 147-148	1091	175 174-176

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	5.5	40:51	7:26
Walk	3.6	100	0	1:32	2:05:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	43.96%	More
800m	3:22	6:46	50.05%	More
1km	4:13	6:47	52.23%	More
Mile	6:55	6:55	54.65%	More
5k	22:34	7:16	56.96%	More
5 miles	36:19	7:16	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.74
5km	21:33	6:56	59.63
5M	36:01	7:12	58.49
10km	45:33	7:20	57.96
10M	1:16:08	7:37	57.46
Half	1:41:55	7:47	56.45
20M	2:40:58	8:03	56.63
Mara	3:35:28	8:13	56.42

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