Mon 19th Nov 2018 at 5:00pm by whlsarah

Run > General

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Time
53:58
Miles
5.60
Min/mi
9:38
Pacing
70%
WAVA
53.28
Stride(cm)
98
Cals
424
Cadence
171
BPM
130
%MHR
76.6
B/mi
1255
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 117/129bpm 43cal 6.02/8.2mph
2) 0.62m - 6:03(9:45/m) 123/134bpm 45cal 6.16/7.89mph
3) 0.62m - 6:17(10:06/m) 134/142bpm 55cal 5.94/6.49mph
4) 0.62m - 5:51(9:25/m) 129/145bpm 44cal 6.37/6.89mph
5) 0.62m - 6:15(10:04/m) 139/149bpm 56cal 5.96/7.03mph
6) 0.62m - 5:59(9:38/m) 138/149bpm 51cal 6.23/6.59mph
7) 0.62m - 6:05(9:47/m) 140/151bpm 52cal 6.14/6.59mph
8) 0.62m - 5:43(9:11/m) 130/138bpm 36cal 6.53/8.45mph
9) 0.62m - 5:31(8:53/m) 137/146bpm 42cal 6.75/7.33mph
10) 0.01m - 3(7:56/m) 142/142bpm 7.56/6.26mph

6:12 6:03 6:17 5:51 6:15 5:59 6:05 5:43 5:31 3

Pace

33%

28%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	115 74-128	1170	169 120-176	4/5
0.50	4:56	2:23	9:34	120 116-124	1147	172 168-174	2/3
0.75	7:56	3:00 +34	12:02	113 85-128	1359	172 120-180	4/4
1.00	10:44	2:47 +24	11:09	117 97-127	1304	172 118-178	4/2
1.25	13:16	2:32	10:09	128 124-133	1298	174 168-176	10/6
1.50	15:44	2:28	9:54	130 124-135	1286	173 170-176	10/2
1.75	18:14	2:30	9:59	137 133-141	1368	171 168-176	14/3
2.00	20:49	2:35	10:22	141 134-145	1461	171 170-174	13/0
2.25	23:08	2:18	9:13	123 112-141	1134	174 168-180	0/23
2.50	25:29	2:22	9:26	126 114-136	1189	173 168-178	6/3
2.75	28:03	2:34 +6	10:16	135 131-137	1386	173 168-180	5/2
3.00	30:35	2:32	10:09	138 134-147	1402	171 166-176	15/0
3.25	33:01	2:25	9:41	147 142-149	1424	171 168-174	8/2
3.50	35:41	2:40 +12	10:42	136 133-142	1454	172 166-178	6/2
3.75	38:08	2:27	9:49	135 132-138	1325	168 120-176	4/5
4.00	40:43	2:35	10:18	143 138-150	1474	170 168-174	18/0
4.25	43:02	2:19	9:18	142 127-150	1320	172 166-180	5/15
4.50	46:56	3:54 +1:34	15:34	120 97-133	1869	174 120-182	1/13
4.75	49:13	2:17	9:07	132 123-138	1204	155 116-188	1/7
5.00	51:30	2:17	9:09	135 131-137	1235	172 118-178	2/9
5.25	53:44	2:14	8:55	140 136-146	1249	173 168-178	7/8
5.50	56:03	2:19 +10	9:15	134 127-138	1240	177 172-180	1/8
5.60	56:59	56	9:41	138 133-142	1337	173 170-176	2/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 74m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	10:01
28 3.6%	9:57
26 3.4%	10:22
10 2.3%	10:01
See your biggest climbs

Cadence

171 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	5.4	52:26	9:53
Walk	5.6	119	0.2	3:17	19:55
Pause	2.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.73%	More
800m	4:21	8:46	46.57%	More
1km	5:31	8:52	47.90%	More
Mile	9:01	9:01	49.76%	More
5k	30:42	9:53	51.08%	More
5 miles	50:25	10:05	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.89
5km	27:47	8:57	56.43
5M	47:30	9:30	53.86
10km	1:00:40	9:46	52.80
10M	1:43:42	10:22	50.79
Half	2:20:35	10:44	48.87
20M	3:46:26	11:19	47.63
Mara	5:06:56	11:43	46.46

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