Mon 19th Nov 2018 at 4:00pm by Sweetie

Run > Treadmill

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Time
32:06
Miles
3.11
Min/mi
10:19
Pacing
97%
WAVA
49.28
Stride(cm)
93
Cals
263
Cadence
168
BPM
144
%MHR
81
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 164/175bpm 36cal 8.58/9.07kmph
2) 1km - 6:46(6:46/km) 139/165bpm 58cal 8.87/9.41kmph
3) 1km - 6:40(6:40/km) 137/143bpm 61cal 8.99/9.41kmph
4) 1km - 6:36(6:36/km) 139/145bpm 61cal 9.08/9.64kmph
5) 0.77km - 5:04(6:34/km) 142/147bpm 47cal 9.13/9.71kmph

7:00 6:46 6:40 6:36 5:04

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	142 110-169	1596	166 144-168
0.25	2:50	1:26	11:28	173 171-175	1982	166 164-170
0.38	4:15	1:24	11:15	167 163-173	1878	164 162-166
0.50	5:39	1:24	11:13	166 163-172	1863	165 164-168
0.63	7:02	1:23	11:02	167 164-172	1843	167 164-172
0.75	8:23	1:21	10:49	152 139-163	1645	169 166-170
0.88	9:43	1:20	10:39	134 131-136	1427	169 166-172
1.00	11:03	1:20	10:43	136 132-138	1456	169 168-170
1.13	12:27	1:24	11:13	135 131-139	1515	168 164-170
1.25	13:50	1:23	11:02	135 132-137	1490	168 164-170
1.38	15:08	1:18	10:26	139 136-141	1451	171 170-172
1.50	16:28	1:20	10:40	138 136-140	1472	169 168-170
1.63	17:50	1:22	10:54	135 131-140	1471	167 166-170
1.75	19:12	1:22	10:56	135 132-138	1476	168 166-170
1.88	20:33	1:21	10:45	139 136-142	1493	169 166-170
2.00	21:51	1:19	10:30	142 140-144	1491	170 168-172
2.13	23:11	1:20	10:38	140 138-141	1489	169 168-172
2.25	24:32	1:21	10:52	138 135-140	1499	168 168-170
2.38	25:54	1:21	10:52	137 135-138	1488	167 164-168
2.50	27:11	1:17	10:15	141 139-143	1444	171 170-172
2.63	28:27	1:17	10:13	143 142-146	1461	171 170-172
2.75	29:47	1:20	10:37	143 140-147	1518	170 166-172
2.88	31:09	1:22	10:52	141 139-141	1532	168 166-170
2.96	32:06	57	10:48	139 139-140	1502	167 164-168

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	32:06	10:50
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.71%	More
800m	5:12	10:27	39.38%	More
1km	6:33	10:32	40.69%	More
Mile	10:35	10:35	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.59
5km	32:04	10:19	49.33
5M	53:52	10:46	47.92
10km	1:08:15	10:59	47.35
10M	1:54:39	11:28	46.36
Half	2:33:54	11:45	45.07
20M	4:04:04	12:12	44.62
Mara	5:27:36	12:30	43.97

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