Mon 19th Nov 2018 at 4:00pm by BK brighter days ahead

Run > General

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Time
30:14
Miles
3.52
Min/mi
8:35
Pacing
88%
WAVA
59.22
Stride(cm)
110
Cals
355
Cadence
171
BPM
148
%MHR
86.5
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/149bpm 101cal 6.37/7.14mph
2) 1m - 8:19(8:19/m) 151/160bpm 101cal 7.21/8.6mph
3) 1m - 8:16(8:16/m) 154/169bpm 101cal 7.26/8.27mph
4) 0.52m - 4:13(8:10/m) 156/166bpm 52cal 7.35/8.54mph

9:25 8:19 8:16 4:13

Pace

16%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	126 101-144	1205	166 164-168
0.25	2:20	1:08	9:05	127 122-131	1154	164 158-168
0.38	3:34	1:14	9:50	134 131-136	1318	166 164-168
0.50	4:47	1:14	9:49	137 135-140	1345	166 162-168
0.63	6:01	1:13	9:47	137 135-138	1341	167 166-168
0.75	7:19	1:18	10:24	140 137-144	1455	166 156-170
0.88	8:21	1:03	8:23	142 140-144	1190	169 166-172
1.00	9:25	1:03	8:24	146 145-148	1227	170 164-174
1.13	10:23	58	7:46	146 143-149	1135	174 170-178
1.25	11:29	1:06	8:48	155 150-159	1365	169 168-172
1.38	12:30	1:01	8:07	149 145-151	1208	171 168-172
1.50	13:29	59	7:52	149 147-152	1173	174 172-176
1.63	14:30	1:02	8:13	153 149-155	1258	173 170-178
1.75	15:31	1:01	8:06	152 150-153	1231	171 168-174
1.88	16:31	1:00	8:03	153 151-156	1231	171 170-172
2.00	17:44	1:12	9:40	153 149-158	1479	170 164-174
2.13	18:47	1:03	8:23	149 148-151	1249	172 170-174
2.25	19:48	1:01	8:09	151 148-154	1229	174 164-178
2.38	20:45	57	7:38	153 151-154	1167	175 172-176
2.50	21:45	1:00	8:02	154 150-162	1238	174 162-178
2.63	22:40	55	7:19	157 152-168	1149	177 174-182
2.75	23:38	57	7:39	155 153-157	1185	174 170-178
2.88	24:39	1:02	8:13	157 156-160	1290	174 172-176
3.00	26:00	1:20	10:42	157 153-165	1680	166 156-180
3.13	26:57	57	7:38	153 149-158	1168	177 170-182
3.25	28:01	1:04	8:32	157 154-162	1340	177 170-182
3.38	29:03	1:02	8:19	159 153-166	1322	176 172-182
3.50	30:02	59	7:48	156 154-158	1218	172 164-178
3.52	30:14	12	11:56	151 150-152	1803	167 166-170

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	30:14	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.09%	More
800m	3:48	7:39	54.88%	More
1km	4:48	7:44	56.59%	More
Mile	8:05	8:05	57.11%	More
5k	26:18	8:28	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:29	8:31	59.42
5M	43:52	8:46	58.60
10km	55:13	8:53	58.23
10M	1:31:27	9:09	58.21
Half	2:01:45	9:18	57.47
20M	3:10:39	9:32	58.16
Mara	4:13:50	9:41	58.24

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