Mon 19th Nov 2018 at 5:00pm by Sarahwelshy

Bike > General

  • Time
    3:50
  • Miles
    0.57
  • Mph
    8.9
  • Cals
    24
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 3:50(6:41/m) 105/128bpm 24cal 8.98/13.15mph
3:50

Pace

24% 11% 22% 32% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 46 46 +14 4.91 73 69-79 891
0.13 1:13 27 8.34 109 81-127 784
0.19 1:36 23 9.81 110 105-116 673
0.25 1:57 21 10.81 99 94-103 549
0.31 2:13 16 13.82 113 94-126 491
0.38 2:36 23 9.68 122 119-126 757
0.44 2:58 22 10.37 119 112-125 689
0.50 3:17 19 11.75 106 104-108 541
0.56 3:53 36 6.31 107 104-109 1017
0.57 4:04 11 3.56 91 83-101 1532

Heart

103/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:20 5:20 More
800m 2:57 5:55 More

Predictions

Dist Time Per Mile
10 miles 1:19:52 7:59
20km 1:40:33 8:05
15 miles 2:02:45 8:11
20 miles 2:46:31 8:20
40km 3:29:39 8:26
25 miles 3:30:57 8:26
42km 3:40:46 8:28
50 miles 7:19:48 8:48
56 miles 8:15:56 8:51
100 miles 15:16:57 9:10
112 miles 17:14:00 9:14

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