Mon 19th Nov 2018 at 4:00pm by stocksr

Bike > General

  • Time
    14:12
  • Miles
    2.30
  • Mph
    9.7
  • Cals
    138
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    855
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.7km - 14:12(3:51/km) 141/160bpm 138cal 15.62/29.36kmph
14:12

Pace

5% 5% 32% 54% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 46 46 4.92 111 106-113 1353
0.13 1:12 26 8.64 108 103-114 750
0.19 1:33 21 10.47 131 122-140 751
0.25 1:53 20 11.21 149 143-153 797
0.31 2:18 24 9.22 148 143-152 963
0.38 2:47 29 7.64 142 139-145 1115
0.44 3:12 25 9.18 131 128-136 856
0.50 3:37 25 8.91 137 124-150 923
0.56 3:57 20 11.06 149 142-152 808
0.63 4:19 22 10.46 151 151-151 866
0.69 4:40 21 10.60 149 147-151 843
0.75 4:56 16 14.28 151 149-152 634
0.81 5:13 17 13.41 152 152-152 680
0.88 5:29 17 13.30 152 151-152 686
0.94 5:47 17 12.98 152 151-152 702
1.00 6:04 17 13.32 152 152-152 685
1.06 6:20 16 13.97 153 152-153 657
1.13 6:34 14 16.11 153 153-153 570
1.19 7:08 34 6.53 149 147-150 1369
1.25 7:29 21 10.74 143 141-146 799
1.31 7:50 21 10.91 146 136-158 803
1.38 8:15 26 8.75 151 148-155 1035
1.44 8:42 27 8.38 143 138-147 1024
1.50 9:07 25 9.16 132 129-135 865
1.56 9:29 23 9.97 125 124-126 752
1.63 9:58 28 7.97 122 120-123 918
1.69 10:23 25 9.02 119 118-119 791
1.75 10:40 17 13.13 126 115-137 576
1.81 10:59 20 11.50 148 136-158 772
1.88 11:22 23 9.71 156 154-157 964
1.94 11:44 21 10.67 152 148-157 855
2.00 12:04 21 10.97 150 148-151 821
2.06 12:28 24 9.51 150 150-150 946
2.13 12:50 23 9.97 152 150-153 914
2.19 13:12 22 10.30 149 149-149 868
2.25 13:34 22 10.43 154 152-156 886
2.30 14:13 39 4.38 130 113-153 1780

Heart

138/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:11 4:24 More
1km 2:53 4:38 More
Mile 5:18 5:18 More

Predictions

Dist Time Per Mile
10 miles 1:07:26 6:45
20km 1:24:54 6:50
15 miles 1:43:38 6:55
20 miles 2:20:35 7:02
40km 2:57:00 7:07
25 miles 2:58:06 7:07
42km 3:06:24 7:09
50 miles 6:11:20 7:26
56 miles 6:58:44 7:29
100 miles 12:54:12 7:45
112 miles 14:33:02 7:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here