Mon 19th Nov 2018 at 4:00pm by stocksr
Bike > General
-
Time
14:12
-
Miles
2.30
-
Mph
9.7
-
Cals
138
-
BPM
138
-
%MHR
69.2
-
B/mi
855
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.7km - 14:12(3:51/km) 141/160bpm 138cal 15.62/29.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
46 |
46 |
4.92 |
111 106-113 |
1353 |
0.13 |
1:12 |
26 |
8.64 |
108 103-114 |
750 |
0.19 |
1:33 |
21 |
10.47 |
131 122-140 |
751 |
0.25 |
1:53 |
20 |
11.21 |
149 143-153 |
797 |
0.31 |
2:18 |
24 |
9.22 |
148 143-152 |
963 |
0.38 |
2:47 |
29 |
7.64 |
142 139-145 |
1115 |
0.44 |
3:12 |
25 |
9.18 |
131 128-136 |
856 |
0.50 |
3:37 |
25 |
8.91 |
137 124-150 |
923 |
0.56 |
3:57 |
20 |
11.06 |
149 142-152 |
808 |
0.63 |
4:19 |
22 |
10.46 |
151 151-151 |
866 |
0.69 |
4:40 |
21 |
10.60 |
149 147-151 |
843 |
0.75 |
4:56 |
16 |
14.28 |
151 149-152 |
634 |
0.81 |
5:13 |
17 |
13.41 |
152 152-152 |
680 |
0.88 |
5:29 |
17 |
13.30 |
152 151-152 |
686 |
0.94 |
5:47 |
17 |
12.98 |
152 151-152 |
702 |
1.00 |
6:04 |
17 |
13.32 |
152 152-152 |
685 |
1.06 |
6:20 |
16 |
13.97 |
153 152-153 |
657 |
1.13 |
6:34 |
14 |
16.11 |
153 153-153 |
570 |
1.19 |
7:08 |
34 |
6.53 |
149 147-150 |
1369 |
1.25 |
7:29 |
21 |
10.74 |
143 141-146 |
799 |
1.31 |
7:50 |
21 |
10.91 |
146 136-158 |
803 |
1.38 |
8:15 |
26 |
8.75 |
151 148-155 |
1035 |
1.44 |
8:42 |
27 |
8.38 |
143 138-147 |
1024 |
1.50 |
9:07 |
25 |
9.16 |
132 129-135 |
865 |
1.56 |
9:29 |
23 |
9.97 |
125 124-126 |
752 |
1.63 |
9:58 |
28 |
7.97 |
122 120-123 |
918 |
1.69 |
10:23 |
25 |
9.02 |
119 118-119 |
791 |
1.75 |
10:40 |
17 |
13.13 |
126 115-137 |
576 |
1.81 |
10:59 |
20 |
11.50 |
148 136-158 |
772 |
1.88 |
11:22 |
23 |
9.71 |
156 154-157 |
964 |
1.94 |
11:44 |
21 |
10.67 |
152 148-157 |
855 |
2.00 |
12:04 |
21 |
10.97 |
150 148-151 |
821 |
2.06 |
12:28 |
24 |
9.51 |
150 150-150 |
946 |
2.13 |
12:50 |
23 |
9.97 |
152 150-153 |
914 |
2.19 |
13:12 |
22 |
10.30 |
149 149-149 |
868 |
2.25 |
13:34 |
22 |
10.43 |
154 152-156 |
886 |
2.30 |
14:13 |
39 |
4.38 |
130 113-153 |
1780 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:53 |
4:38 |
More |
Mile |
5:18 |
5:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:26 |
6:45 |
20km |
1:24:54 |
6:50 |
15 miles |
1:43:38 |
6:55 |
20 miles |
2:20:35 |
7:02 |
40km |
2:57:00 |
7:07 |
25 miles |
2:58:06 |
7:07 |
42km |
3:06:24 |
7:09 |
50 miles |
6:11:20 |
7:26 |
56 miles |
6:58:44 |
7:29 |
100 miles |
12:54:12 |
7:45 |
112 miles |
14:33:02 |
7:48 |
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