Mon 19th Nov 2018 at 4:00pm by Sarahwelshy

Bike > General

  • Time
    17:23
  • Miles
    3.57
  • Mph
    12.3
  • Cals
    133
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57m - 17:23(4:52/m) 118/144bpm 133cal 12.33/21.58mph
17:23

Pace

10% 3% 7% 12% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:16 1:16 5.92 101 77-125 1023
0.25 2:00 44 10.29 111 104-115 647
0.38 2:39 39 11.50 119 118-120 621
0.50 3:11 32 14.08 114 113-116 486
0.63 3:40 30 15.22 119 115-122 469
0.75 4:09 29 15.62 120 119-122 461
0.88 4:44 35 12.80 124 121-127 581
1.00 5:18 33 13.57 121 120-121 535
1.13 5:50 32 13.93 120 118-122 517
1.25 6:21 31 14.37 121 119-125 505
1.38 7:00 38 11.70 123 121-125 631
1.50 7:34 34 13.08 124 123-125 569
1.63 8:07 33 13.76 122 119-125 532
1.75 8:35 29 15.67 133 127-138 509
1.88 9:31 55 +19 8.15 133 129-138 979
2.00 10:07 37 12.32 124 114-132 604
2.13 11:55 1:48 +1:02 4.17 106 70-121 1527
2.25 12:37 41 10.87 93 70-116 513
2.38 13:19 43 10.56 129 116-143 733
2.50 14:23 1:04 +20 7.03 130 124-136 1109
2.63 15:09 46 9.83 115 109-121 702
2.75 15:40 31 14.42 118 115-121 491
2.88 16:13 33 13.57 119 118-120 526
3.00 16:43 30 14.92 120 118-123 482
3.13 17:09 25 17.82 116 109-120 390
3.25 17:33 24 18.70 109 108-111 350
3.38 18:00 27 16.69 113 111-115 406
3.50 18:28 28 16.04 111 107-112 415
3.57 19:09 41 +5 6.54 111 108-113 1019

Heart

115/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:43 3:27 More
1km 2:14 3:35 More
Mile 4:00 4:00 More
5k 15:07 4:52 More

Predictions

Dist Time Per Mile
10 miles 51:48 5:11
20km 1:05:13 5:15
15 miles 1:19:37 5:18
20 miles 1:48:00 5:24
40km 2:15:58 5:28
25 miles 2:16:49 5:28
42km 2:23:11 5:29
50 miles 4:45:14 5:42
56 miles 5:21:39 5:45
100 miles 9:54:43 5:57
112 miles 11:10:37 5:59

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