Mon 19th Nov 2018 at 4:00pm by Sarahwelshy
Bike > General
-
Time
17:23
-
Miles
3.57
-
Mph
12.3
-
Cals
133
-
BPM
115
-
%MHR
67.3
-
B/mi
560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.57m - 17:23(4:52/m) 118/144bpm 133cal 12.33/21.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:16 |
1:16 |
5.92 |
101 77-125 |
1023 |
0.25 |
2:00 |
44 |
10.29 |
111 104-115 |
647 |
0.38 |
2:39 |
39 |
11.50 |
119 118-120 |
621 |
0.50 |
3:11 |
32 |
14.08 |
114 113-116 |
486 |
0.63 |
3:40 |
30 |
15.22 |
119 115-122 |
469 |
0.75 |
4:09 |
29 |
15.62 |
120 119-122 |
461 |
0.88 |
4:44 |
35 |
12.80 |
124 121-127 |
581 |
1.00 |
5:18 |
33 |
13.57 |
121 120-121 |
535 |
1.13 |
5:50 |
32 |
13.93 |
120 118-122 |
517 |
1.25 |
6:21 |
31 |
14.37 |
121 119-125 |
505 |
1.38 |
7:00 |
38 |
11.70 |
123 121-125 |
631 |
1.50 |
7:34 |
34 |
13.08 |
124 123-125 |
569 |
1.63 |
8:07 |
33 |
13.76 |
122 119-125 |
532 |
1.75 |
8:35 |
29 |
15.67 |
133 127-138 |
509 |
1.88 |
9:31 |
55 +19
|
8.15 |
133 129-138 |
979 |
2.00 |
10:07 |
37 |
12.32 |
124 114-132 |
604 |
2.13 |
11:55 |
1:48 +1:02
|
4.17 |
106 70-121 |
1527 |
2.25 |
12:37 |
41 |
10.87 |
93 70-116 |
513 |
2.38 |
13:19 |
43 |
10.56 |
129 116-143 |
733 |
2.50 |
14:23 |
1:04 +20
|
7.03 |
130 124-136 |
1109 |
2.63 |
15:09 |
46 |
9.83 |
115 109-121 |
702 |
2.75 |
15:40 |
31 |
14.42 |
118 115-121 |
491 |
2.88 |
16:13 |
33 |
13.57 |
119 118-120 |
526 |
3.00 |
16:43 |
30 |
14.92 |
120 118-123 |
482 |
3.13 |
17:09 |
25 |
17.82 |
116 109-120 |
390 |
3.25 |
17:33 |
24 |
18.70 |
109 108-111 |
350 |
3.38 |
18:00 |
27 |
16.69 |
113 111-115 |
406 |
3.50 |
18:28 |
28 |
16.04 |
111 107-112 |
415 |
3.57 |
19:09 |
41 +5
|
6.54 |
111 108-113 |
1019 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
15:07 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:48 |
5:11 |
20km |
1:05:13 |
5:15 |
15 miles |
1:19:37 |
5:18 |
20 miles |
1:48:00 |
5:24 |
40km |
2:15:58 |
5:28 |
25 miles |
2:16:49 |
5:28 |
42km |
2:23:11 |
5:29 |
50 miles |
4:45:14 |
5:42 |
56 miles |
5:21:39 |
5:45 |
100 miles |
9:54:43 |
5:57 |
112 miles |
11:10:37 |
5:59 |
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